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Ингредиенты
- 15 1/4 ounce apricot halves almond flavored undrained
- 1/3 c. firmly packed brown sugar
- 2 tsp butter or possibly margarine may be tripled
- 1 pt nonfat vanilla ice cream or possibly frzn yogurt
Инструкции
- 1. Drain fruit, reserving syrup in small saucepan. Bring to boil. Reduce to medium-low. Simmer 4 min.
- 2. Stir in brown sugar and butter; cook till thickened, stir constantly.
- Add in apricots; heat through. Spoon over scoops of ice cream.
- 1999: Del Monte introduced canned fruit with spice and other flavors.
- These new products essentially work as two ingredients in one.
- IDEAS:* SORBET - freeze two cans of Harvest Spiced Peaches; run cans under hot water till fruit slips out. Dice fruit and blend in a food processor.
- Serve immediately or possibly return to the freezer and scooped into dessert glasses later.
- * SMOOTHY - blend Raspberry Flavored Peaches with some of the syrup and vanilla frzn yogurt
- * PUREED FRUIT - To cut some of the fat from muffins and to add in flavor, puree Almond Flavored Apricot Halves and substitute the pureed fruit for some of the fat (up to 75%), or possibly for the amount of liquid called for in a recipe or possibly on a package mix.
- GENERAL ADVICE (from Prevention's archives): Experiment. You can reduce fat in baked goods by using pureed fruit in place of fat. When modifying a recipe, make changes gradually so which you keep the taste as you make the recipe more healthful. If your recipe calls for a c. of fat-start by substituting pureed fruit for one fourth the fat-if desired the taste, next time substitute a little more.
- NOTES : Not everything has to be from scratch.
- Here are some ideas (sundae; sorbet; puree) from Del Monte.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.57g | 12% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 73mg | 3% |
| Potassium 417mg | 12% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 41.08g | 27% |
| Protein 3.76g | 6% |
