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Рецепт Jamaican Fruit Lamb Chops

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Порций: 4

Ингредиенты

Cost per serving $0.51 view details
  • 8 med lamb chops, trimmed
  • 1 can Sliced peaches or possibly apricots Del Monte Lite (16oz can)
  • 2 tsp Instant coffee crystals
  • 2 Tbsp. Minced parsley Dash pepper

Инструкции

  1. In a large skillet brown meat; remove and keep hot. Drain fruit, reserving liquid in skillet. Add in coffee crystals. Cook over high heat 5 min to reduce and thicken liquid. Return meat to skillet; simmer 8 to 10 min, turning frequently. Add in fruit, parsley and pepper. Cover, heat through, about 5 min, and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 92  
Calories from Fat 1 1%
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 123mg 4%
Total Carbs 24.6g 7%
Dietary Fiber 1.7g 6%
Sugars 22.91g 15%
Protein 0.61g 1%
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