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Рецепт "Corned" Lamb Chops

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1 голос | 1423 визита

Next to bacon, corned beef is my favorite breakfast item to go with my eggs and coffee. It is a popular menu item at diners and coffee shops that serve breakfast. But what other kind of meat can we substitute for corned beef? How about "corned" lamb chops? That's right. I was pleasantly surprised when I experimented on using slow-cooked lamb chops to make my "corned beef." It's a long, two-step process, but worth the effort that rewards you with a sumptuous breakfast ( or lunch, or dinner).

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Ингредиенты

Cost per serving $2.83 view details

Инструкции

  1. Season lamb chops with sea salt and pepper to taste.
  2. Place half of the onions at the bottom of a slow cooker.
  3. Place lamb on top of the onions and sprinkle with paprika.
  4. Add 1/2 of the garlic over the lamb.
  5. Add beef stock. Cook for 6-8 hours.
  6. When the lamb chops are done, let cool before shredding them, discarding the bones.
  7. In a large wok, heat Olive oil over medium-high heat.
  8. Add garlic and saute till golden brown.
  9. Add the rest of the onions plus the green onions until they become fragrant.
  10. Add tomatoes and cook for another minute.
  11. Add shredded lamb and stir-fry for 3-5 minutes, adding some water (or beef stock) if needed to prevent the mixture from going dry.
  12. Add raisins
  13. Turn off heat and transfer to a serving plate.
  14. Serve with potatoes and brussel sprouts.
  15. Garnish with cherry tomatoes and parsley leaves.

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 4 servings
Calories 263  
Calories from Fat 70 27%
Total Fat 7.78g 10%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 738mg 31%
Potassium 949mg 27%
Total Carbs 35.73g 10%
Dietary Fiber 5.0g 17%
Sugars 11.99g 8%
Protein 14.98g 24%
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