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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Toasted wheat germ plus a Little for dusting the c.
- 2 c. Unbleached flour
- 1 Tbsp. Baking pwdr
- 2 tsp Cinnamon
- 1/2 tsp Salt
- 1 lrg egg
- 1/2 c. Lightly packed brown sugar
- 1 1/4 c. Lowfat milk
- 1/4 c. Unsalted butter, melted, or possibly Flavorless veg. oil
- 1 lrg apple, peeled, cored And grated
- 1 c. Minced walnuts
- 1 1/2 c. Oat and brown sugar crumb Topping (recipe follows)
Инструкции
- Butter 12 muffin c. and sprinkle a litle wheat germ into each one. Tap the muffin pan on all sides to spread the wheat germ around. Preheat oven to 400 degrees. In a large bowl, combine the flour, wheat germ, baking pwdr, cinnamon and salt. Whisk the egg and brown sugar in a seperate bowl. Whisk in the lowfat milk. Make a well in the dry ingredients, add in the liquid including the melted butter and stir to blend. When a few streaks of dry are still visible, mix in the grated apple and walnuts. Divide the batter proportionately among the muffin c.. Scatter a good amount of crumb topping over each muffin and bake for 22 min. Cold the muffins in the pan on a rack for 3 min, then pop them out and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 81 | 28% |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 433mg | 18% |
| Potassium 245mg | 7% |
| Total Carbs 44.86g | 12% |
| Dietary Fiber 4.2g | 14% |
| Sugars 12.17g | 8% |
| Protein 8.71g | 14% |
