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Рецепт Apple Walnut Salad With Watercress

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0 голосов | 1613 визитов
Порций: 4

Ингредиенты

Cost per serving $0.80 view details

Инструкции

  1. Dressing: In a small bowl, combine all dressing ingredients. Mix well.
  2. Salad: Arrange watercress around the outside edge of a large platter.
  3. Scater carrot next o the watercrss. In a amall bowl, toss shredded apples with lemon juice. Spoon apples into the center of the platter. Scatter nuts on top of the apples. Pour dressing over the salad and serve immediately.
  4. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 143  
Calories from Fat 83 58%
Total Fat 9.57g 12%
Saturated Fat 0.81g 3%
Trans Fat 0.13g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 193mg 6%
Total Carbs 15.35g 4%
Dietary Fiber 3.0g 10%
Sugars 9.89g 7%
Protein 1.53g 2%
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