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Ингредиенты
- 1 1/2 c. oats quick cooking
- 1 Tbsp. cinnamon
- 1/2 tsp cinnamon
- 3/4 c. apple juice
- 2 lrg apples peeled/sliced thin
- 1 tsp lemon juice
- 1/3 c. water cool
- 1 pkt unflavored gelatin
- 2 c. nonfat yogurt
- 1/4 c. honey
- 1/2 tsp almond extract
Инструкции
- Preheat oven at 350. Prepare a pie plate with cooking spray. In a small bowl, combine oats and 1 Tbsp. cinnamon. Toss with 1/4 c. apple juice. Press onto bottom of pie plate. Bake 5 min or possibly till set. Cold.
- In a mixing bowl, toss apple slices with lemon juice; arrange on cooled crust in pan and set aside. In a small saucepan, combine water and remaining 1/2 c. apple juice. Sprinkle gelatin over water mix; let stand 3 min to soften. Cook and stir over medium heat till gelatin is completely dissolved; remove from heat. Add in yogurt, honey, remaining 1/2 tsp. cinnamon and almond extract; blend well. Pour over apples in crust. Refrigerateseveral hrs or possibly overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 10 servings | |
| Calories 210 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 81mg | 3% |
| Potassium 297mg | 8% |
| Total Carbs 42.37g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 24.03g | 16% |
| Protein 7.61g | 12% |
