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Add a photoПорций: 10
Ингредиенты
- 1 pkt (10 oz) minced broccoli, thawed, liquid removed
- 3/4 c. Cottage cheese
- 1 lrg Onion, minced fine
- 4 x Large eggs, beaten
- 1/2 c. Margarine, melted
- 1 pkt Cornmeal mix, (8 ounce)
Инструкции
- Mix first 5 ingredients till thoroughly blended. Add in cornbread mix stirring till just moistened. Pour batter into 10 inch cast iron skillet coated with vegetable spray and bake at 425-F for 30 to 35 min.
- Yield: 10 wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 10 servings | |
| Calories 130 | |
| Calories from Fat 105 | 81% |
| Total Fat 11.81g | 15% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 1.69g | |
| Cholesterol 86mg | 29% |
| Sodium 192mg | 8% |
| Potassium 65mg | 2% |
| Total Carbs 2.02g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.14g | 1% |
| Protein 4.4g | 7% |
