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Рецепт Broccoli Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 oz) minced broccoli, thawed, liquid removed
1 pkt Cornmeal mix, (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
cottage cheese
15.75g
onion
13.5g
eggs
19.71g
margarine
11.35g
cornmeal
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.75 0.15 2.48 0.02 н/д 4.4 44.0
Total Fat (g) 0.68 0.01 1.96 9.16 н/д 11.81 118.1
Carbohydrates (g) 0.53 1.26 0.15 0.08 н/д 2.02 20.2
Ash (g) 0.22 0.05 0.17 0.22 н/д 0.66 6.6
Calories (kcal) 15.435 5.4 28.188 81.38 н/д 130.403 1304.03
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.13 0.02 н/д н/д 0.16 1.6
Glucose (dextrose) (g) 0.0 0.27 0.04 н/д н/д 0.31 3.1
Fructose (g) 0.0 0.17 0.02 н/д н/д 0.2 2.0
Lactose (g) 0.42 0.0 0.02 н/д н/д 0.44 4.4
Maltose (g) 0.0 0.0 0.02 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.57 12.03 14.95 1.88 н/д 41.42 414.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.42 0.57 0.15 0.0 н/д 1.14 11.4
Galactose (g) 0.0 0.0 0.02 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 н/д 0.2 2.0
Calcium (mg) 13.073 3.105 10.447 0.341 н/д 26.965 269.65
Iron (mg) 0.01 0.03 0.36 0.01 н/д 0.41 4.1
Magnesium (mg) 1.26 1.35 2.365 0.341 н/д 5.316 53.16
Phosphorus (mg) 25.043 3.915 37.65 0.568 н/д 67.175 671.75
Potassium (mg) 16.38 19.71 26.414 2.043 н/д 64.547 645.47
Sodium (mg) 57.33 0.54 27.597 107.031 н/д 192.497 1924.97
Zinc (mg) 0.06 0.02 0.22 0.0 н/д 0.3 3.0
Copper (mg) 0.005 0.005 0.02 0.0 н/д 0.03 0.3
Manganese (mg) 0.0 0.018 0.008 н/д н/д 0.025 0.25
Selenium (mcg) 1.5 0.1 6.2 0.0 н/д 7.8 78.0
Vitamin A, IU (IU) 22.05 0.27 95.997 405.309 н/д 523.626 5236.26
Retinol (mcg) 5.67 0.0 27.4 87.168 н/д 120.238 1202.38
Vitamin A, RAE (mcg_RAE) 5.828 0.0 27.597 92.957 н/д 126.381 1263.81
Beta Carotene (mcg) 1.89 0.135 1.971 69.235 н/д 73.231 732.31
Vitamin E (mg) 0.01 0.0 0.19 1.02 н/д 1.23 12.3
Vitamin D (IU) н/д н/д 6.899 н/д н/д 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 65.247 0.0 н/д 65.787 657.87
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.1 н/д н/д 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 н/д 1.0 10.0
Thiamin (mg) 0.005 0.007 0.014 0.001 н/д 0.026 0.26
Riboflavin (mg) 0.025 0.004 0.095 0.005 н/д 0.128 1.28
Niacin (mg) 0.016 0.016 0.014 0.002 н/д 0.048 0.48
Pantothenic acid (mg) 0.088 0.016 0.284 0.0 н/д 0.388 3.88
Vitamin B-6 (mg) 0.008 0.016 0.028 0.001 н/д 0.053 0.53
Folate (mcg) 1.89 2.565 9.265 0.114 н/д 13.833 138.33
Vitamin B-12 (mcg) 0.07 0.0 0.25 0.01 н/д 0.33 3.3
Choline (mg) 2.9 0.8 49.5 1.4 н/д 54.6 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.024 0.001 0.034 н/д н/д 0.058 0.58
Threonine (g) 0.079 0.003 0.11 н/д н/д 0.192 1.92
Isoleucine (g) 0.093 0.001 0.132 н/д н/д 0.226 2.26
Leucine (g) 0.176 0.004 0.215 н/д н/д 0.395 3.95
Lysine (g) 0.146 0.005 0.179 н/д н/д 0.331 3.31
Methionine (g) 0.043 0.0 0.075 н/д н/д 0.117 1.17
Cystine (g) 0.011 0.0 0.053 н/д н/д 0.064 0.64
Phenylalanine (g) 0.091 0.004 0.134 н/д н/д 0.229 2.29
Tyrosine (g) 0.095 0.001 0.099 н/д н/д 0.194 1.94
Valine (g) 0.118 0.003 0.17 н/д н/д 0.29 2.9
Arginine (g) 0.079 0.014 0.162 н/д н/д 0.254 2.54
Histidine (g) 0.052 0.001 0.061 н/д н/д 0.114 1.14
Alanine (g) 0.06 0.003 0.146 н/д н/д 0.208 2.08
Aspartic acid (g) 0.143 0.012 0.262 н/д н/д 0.418 4.18
Glutamic acid (g) 0.41 0.035 0.331 н/д н/д 0.776 7.76
Glycine (g) 0.035 0.004 0.085 н/д н/д 0.123 1.23
Proline (g) 0.194 0.001 0.101 н/д н/д 0.296 2.96
Serine (g) 0.101 0.003 0.191 н/д н/д 0.295 2.95
Cholesterol (mg) 2.678 0.0 83.382 0.0 н/д 86.059 860.59
Trans Fat (g) н/д н/д н/д 1.69 н/д 1.69 16.9
Saturated Fat (g) 0.271 0.005 0.611 1.724 н/д 2.611 26.11
Phytosterols (mg) н/д 2.025 н/д н/д н/д 2.025 20.25
Monounsaturated Fat (g) 0.123 0.001 0.751 4.413 н/д 5.288 52.88
Polyunsaturated (g) 0.019 0.003 0.268 2.758 н/д 3.048 30.48