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Ингредиенты
- 2 c. whole wheat flour
- 1 1/2 c. wheat bran
- 1/2 tsp salt
- 1 1/4 tsp baking soda
- 1/2 tsp nutmeg
- 1 Tbsp. grated orange rind
- 1 c. apple, minced
- 1/2 c. raisins
- 1/2 c. minced nuts, Or possibly
- 1/2 c. sunflower seeds juice of 1 orange
- 1/2 c. blackstrap molasses
- 2 c. buttermilk or possibly sour lowfat milk, approx.
- 1 x egg, beaten
- 2 Tbsp. oil
Инструкции
- Preheat oven to 350 degrees. Toss flour, bran, salt, soda and nutmeg together with fork. Stir in orange rind, apples, raisins and nuts or possibly seeds. Pour the juice of one orange into a 2-c. measure and add in buttermilk to make 2 c.. Add in to egg, molasses and oil; stir thoroughly.
- Stir liquid ingredients into dry ingredients with a few swift strokes.
- Pour into greased muffin tins, filling them 2/3 full. Bake for 25 min.
- Makes 24 two-inch muffins.
- Moist, dark and fruity; these are unforgettable when served with small slices of Jack cheese.
- Gene Westrick
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 12 servings | |
| Calories 220 | |
| Calories from Fat 72 | 33% |
| Total Fat 8.39g | 10% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 17mg | 6% |
| Sodium 362mg | 15% |
| Potassium 367mg | 10% |
| Total Carbs 33.9g | 9% |
| Dietary Fiber 6.9g | 23% |
| Sugars 10.13g | 7% |
| Protein 7.82g | 13% |
