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Ингредиенты
- 1 c. all-purpose flour
- 1/3 c. brown sugar - (packed)
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/2 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1 c. finely-minced peeled tart apple
- 3/4 c. water
- 1/2 c. Nestle Carnation Instant Non-fat Dry Lowfat milk dry
- 1/4 c. vegetable oil
- 1 lrg egg
- 2 c. bran flake cereal
Инструкции
- Preheat oven to 400 degrees. Grease or possibly paper-line 12 muffin c..
- Combine flour, sugar, baking pwdr, salt, cinnamon and nutmeg in medium bowl. Mix apple, water, dry lowfat milk, vegetable oil and egg in small bowl; add in to flour mix and stir till moistened. Stir in cereal. Spoon into prepared muffin c., filling 2/3 full.
- Bake for 12 to 15 min or possibly till wooden pick inserted in center comes out clean. Remove to wire rack; cold slightly. Serve hot.
- This recipe yields 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 132 | |
| Calories from Fat 46 | 35% |
| Total Fat 5.23g | 7% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 17mg | 6% |
| Sodium 364mg | 15% |
| Potassium 73mg | 2% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.98g | 5% |
| Protein 2.25g | 4% |
