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Ингредиенты
- 2 lb pork filets or possibly chops
- 1 c. minced apple
- 1 c. minced dry apricot
- 1/2 c. fresh or possibly dry cranberries (optional)
- 1 med onion minced
- 2 x celery ribs sliced in 1/2" pcs
- 1/2 c. apple juice
- 1/2 c. brown sugar
- 1/4 c. dry sherry or possibly wine (or possibly more apple juice) Salt to taste Freshly-grnd black pepper to taste
- 1 1/2 Tbsp. cornstarch mixed with
- 2 Tbsp. cool water
Инструкции
- Combine all ingredients; cover and cook 7 to 9 hrs on LOW.
- A half hour before serving, pour liquid into a separate container to skim off excess fat. Stir in cornstarch mix and return broth to crockpot. Continue cooking on LOW till smooth and thickened.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 474 | |
| Calories from Fat 106 | 22% |
| Total Fat 11.77g | 15% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 107mg | 4% |
| Potassium 1044mg | 30% |
| Total Carbs 47.61g | 13% |
| Dietary Fiber 2.8g | 9% |
| Sugars 38.98g | 26% |
| Protein 39.69g | 64% |
