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Рецепт Apple Apricot Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
176.9g 		apple
28.13g 		apricot
36.04g 		cranberries
13.48g 		onion
24.75g 		celery
17.8g 		apple juice
31.0g 		sugar
27.5g 		sherry
14.75g 		cornstarch
3.0g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 38.56 0.07 0.5 0.05 0.27 0.12 0.03 0.03 0.03 0.01 0.0 39.69 158.76
Total Fat (g) 11.46 0.05 0.14 0.02 0.02 0.03 0.04 0.0 0.0 0.0 0.0 11.77 47.08
Carbohydrates (g) 0.0 3.88 4.01 1.64 2.31 0.53 3.5 26.97 2.02 2.74 0.0 47.61 190.44
Ash (g) 1.73 0.05 0.27 0.02 0.09 0.13 0.07 0.12 н/д 0.0 0.01 2.5 10.0
Calories (kcal) 268.888 14.625 17.298 6.199 9.9 2.848 14.26 104.5 23.6 11.43 0.0 473.548 1894.192
Starch (g) н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.58 2.12 0.02 0.25 0.02 0.39 26.0 н/д н/д н/д 29.37 117.48
Glucose (dextrose) (g) н/д 0.68 0.85 0.44 0.49 0.1 0.82 0.37 н/д н/д н/д 3.75 15.0
Fructose (g) н/д 1.66 0.34 0.08 0.32 0.09 1.78 0.31 н/д н/д н/д 4.57 18.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 127.33 24.06 31.12 11.74 22.05 16.99 27.35 0.37 10.4 0.25 7.39 279.06 1116.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.92 3.33 0.54 1.05 0.33 2.98 26.68 1.15 0.0 0.0 38.98 155.92
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.12 0.0 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.7 0.7 0.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 8.845 1.688 4.685 1.078 5.693 7.12 2.48 22.825 1.18 0.06 0.222 55.875 223.5
Iron (mg) 1.36 0.03 0.14 0.03 0.05 0.04 0.04 0.2 0.04 0.01 0.0 1.94 7.76
Magnesium (mg) 38.918 1.406 3.604 0.809 2.475 1.958 1.55 2.475 1.328 0.09 0.074 54.686 218.744
Phosphorus (mg) 366.183 3.094 8.289 1.752 7.178 4.272 2.17 1.1 1.328 0.39 0.0 395.754 1583.016
Potassium (mg) 744.749 30.094 93.337 11.454 36.135 46.28 31.31 36.575 13.57 0.09 0.0 1043.594 4174.376
Sodium (mg) 79.605 0.281 0.36 0.27 0.99 14.24 1.24 7.7 1.328 0.27 0.296 106.58 426.32
Zinc (mg) 2.99 0.01 0.07 0.01 0.04 0.02 0.01 0.01 0.01 0.0 0.0 3.18 12.72
Copper (mg) 0.106 0.008 0.029 0.008 0.01 0.007 0.003 0.014 0.007 0.002 0.001 0.195 0.78
Manganese (mg) 0.018 0.011 0.029 0.049 0.032 0.018 0.022 0.017 н/д 0.002 0.0 0.196 0.784
Selenium (mcg) 62.6 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 63.4 253.6
Vitamin A, IU (IU) 12.383 15.188 694.082 8.085 0.495 79.922 0.31 0.0 н/д 0.0 0.0 810.465 3241.86
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.844 34.596 0.404 0.0 3.916 0.0 0.0 0.0 0.0 0.0 43.298 173.192
Beta Carotene (mcg) 0.0 7.594 394.25 4.851 0.248 48.06 0.0 0.0 0.0 0.0 0.0 455.003 1820.012
Vitamin E (mg) 0.32 0.05 0.32 0.16 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.156 32.073 12.262 0.99 50.374 4.96 0.0 0.0 0.0 0.0 108.816 435.264
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 1.3 3.6 1.8 1.8 0.6 0.3 0.0 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 1.521 0.006 0.011 0.001 0.012 0.004 0.006 0.0 0.003 0.0 0.0 1.564 6.256
Riboflavin (mg) 0.478 0.008 0.014 0.003 0.007 0.011 0.006 0.0 0.003 0.0 0.0 0.53 2.12
Niacin (mg) 8.916 0.025 0.216 0.013 0.03 0.057 0.022 0.03 0.031 0.0 0.0 9.34 37.36
Pantothenic acid (mg) 1.362 0.017 0.086 0.04 0.03 0.045 0.016 0.036 н/д 0.0 0.0 1.631 6.524
Vitamin B-6 (mg) 0.831 0.011 0.018 0.008 0.03 0.012 0.006 0.011 0.0 0.0 0.0 0.928 3.712
Folate (mcg) 12.383 0.844 3.243 0.135 4.703 6.408 0.0 0.275 0.0 0.0 0.0 27.99 111.96
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) н/д 1.0 1.0 0.7 1.5 1.1 0.6 0.6 0.7 0.0 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.0 0.007 0.0 0.002 0.002 н/д н/д н/д 0.0 н/д 0.507 2.028
Threonine (g) 1.769 0.003 0.018 0.004 0.005 0.004 н/д н/д н/д 0.0 н/д 1.803 7.212
Isoleucine (g) 1.804 0.003 0.014 0.004 0.002 0.004 н/д н/д н/д 0.0 н/д 1.832 7.328
Leucine (g) 3.096 0.003 0.029 0.007 0.007 0.005 н/д н/д н/д 0.001 н/д 3.148 12.592
Lysine (g) 3.467 0.003 0.036 0.005 0.01 0.005 н/д н/д н/д 0.0 н/д 3.527 14.108
Methionine (g) 1.026 0.0 0.004 0.0 0.0 0.002 н/д н/д н/д 0.0 н/д 1.032 4.128
Cystine (g) 0.495 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.496 1.984
Phenylalanine (g) 1.539 0.003 0.018 0.005 0.007 0.004 н/д н/д н/д 0.0 н/д 1.577 6.308
Tyrosine (g) 1.344 0.0 0.011 0.004 0.002 0.002 н/д н/д н/д 0.0 н/д 1.364 5.456
Valine (g) 2.087 0.003 0.018 0.007 0.005 0.005 н/д н/д н/д 0.0 н/д 2.126 8.504
Arginine (g) 2.406 0.003 0.018 0.008 0.025 0.004 н/д н/д н/д 0.0 н/д 2.463 9.852
Histidine (g) 1.539 0.003 0.011 0.003 0.002 0.002 н/д н/д н/д 0.0 н/д 1.56 6.24
Alanine (g) 2.247 0.003 0.025 0.007 0.005 0.004 н/д н/д н/д 0.001 н/д 2.291 9.164
Aspartic acid (g) 3.573 0.02 0.112 0.026 0.022 0.021 н/д н/д н/д 0.001 н/д 3.775 15.1
Glutamic acid (g) 6.032 0.008 0.058 0.02 0.064 0.016 н/д н/д н/д 0.002 н/д 6.2 24.8
Glycine (g) 1.84 0.003 0.014 0.007 0.007 0.004 н/д н/д н/д 0.0 н/д 1.875 7.5
Proline (g) 1.557 0.003 0.036 0.004 0.002 0.004 н/д н/д н/д 0.001 н/д 1.606 6.424
Serine (g) 1.592 0.003 0.029 0.007 0.005 0.004 н/д н/д н/д 0.0 н/д 1.639 6.556
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.963 0.008 0.011 0.001 0.01 0.007 0.006 0.0 0.0 0.0 0.0 4.007 16.028
Phytosterols (mg) н/д 3.375 6.487 н/д 3.713 1.068 н/д н/д н/д н/д н/д 14.642 58.568
Monounsaturated Fat (g) 5.183 0.003 0.061 0.003 0.002 0.005 0.003 0.0 0.0 0.001 0.0 5.261 21.044
Polyunsaturated (g) 1.238 0.014 0.029 0.008 0.005 0.014 0.012 0.0 0.0 0.001 0.0 1.322 5.288