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Ингредиенты
- 2 whl boneless and skinless chicken breasts, about 1/2 lb. (225 g) each, halved and all traces of fat removed butter-flavored cooking spray salt (optional) and freshly grnd pepper to taste
- 1 med Granny Smith or possibly other tart green apple, cored and thinly sliced
- 1 x shallot, chopped
- 1 Tbsp. (15 ml) fresh thyme leaves or possibly 1 tsp. (5 ml) crushed dry thyme
- 1/4 c. (59 ml) balsamic vinegar fresh thyme sprigs for garnish
Инструкции
- Preheat oven to 375 F (190 C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with cooking spray.
- Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
- Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
- Bake for 15 to 20 min, till chicken is opaque throughout (cut to test).
- Arrange cooked breasts on a platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you like. Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 65g | |
| Calories 58 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 81mg | 2% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.51g | 6% |
| Protein 0.4g | 1% |
