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Рецепт Apple And Cheese Omelet

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0 голосов | 1178 визитов
Порций: 4

Ингредиенты

Cost per serving $0.31 view details
  • Prep and cook time: : 30 min Makes: 4 servings
  • 3 Tbsp. unsalted butter or possibly margarine, divided
  • 2 lrg , tart apples (about 1 pound total), peeled, cored, and thinly sliced
  • 1 sm onion (about 4 ounce.), finely minced
  • 1/4 tsp dry thyme
  • 8 lrg egg Salt and pepper
  • 1 c. (about 4 ounce.) shredded Safeway SELECT New York Extra Sharp Cheddar Cheese
  • 3 Tbsp. all-fruit-style apricot spread

Инструкции

  1. 1. Heat 1 Tbsp. of the butter in a wide nonstick omelet pan or possibly frying pan over medium-high heat. Stir in apples, onion, and thyme; cook, stirring often, just till apples begin to brown (6 to 8 min). Remove to a plate and keep hot. Wearing gloves to protect your hands from the heat, wipe pan clean with a paper towel.
  2. 2. In a medium-size bowl, beat Large eggs and 2 Tbsp. water to blend; sprinkle in salt and pepper to taste. In omelet pan, heat remaining 2 Tbsp. butter over medium heat. Pour in Large eggs and cook, gently lifting cooked portions with a wide spatula to let uncooked Large eggs flow underneath, till omelet is softly set (3 to 4 min). Remove from heat.
  3. 3. Spoon two-thirds of the apple mix down center of omelet; sprinkle with 2/3 c. of the cheese. Top proportionately with apricot spread. Fold a third of omelet over filling; slide unfolded edge onto a serving plate, then slip folded portion over top. Spoon remaining apple mix over omelet and sprinkle with remaining 1/3 c. cheese. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 109  
Calories from Fat 77 71%
Total Fat 8.74g 11%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 2mg 0%
Potassium 80mg 2%
Total Carbs 8.45g 2%
Dietary Fiber 1.5g 5%
Sugars 5.89g 4%
Protein 0.4g 1%
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