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Ингредиенты
- 4 Tbsp. Extra virgin extra virgin olive oil
- 2 med Onions, finely shredded
- 2 sm Apples, finely minced or possibly sliced
- 1 x Bay leaf
- 4 c. Diced or possibly peeled tomatoes
- 1 pch Salt
- 1 pch Black pepper
Инструкции
- Place oil, onion, apple and bay leaf in a saucepan. Cover and simmer on low heat till apple and onion are dissolved (it takes 45 to 60 min). Add in tomatoes and salt, and simmer for another half hour. Add in pepper after removing the pan from the heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 124 | 61% |
| Total Fat 14.02g | 18% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 471mg | 13% |
| Total Carbs 19.96g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 12.63g | 8% |
| Protein 1.99g | 3% |
