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Рецепт Apple And Onion Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onions
49.5g 		apples
67.05g 		bay leaf
1.0g 		tomatoes
135.59g 		salt
0.1g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.17 0.08 1.19 0.0 0.0 1.99 7.96
Total Fat (g) 13.5 0.05 0.11 0.08 0.27 0.0 0.0 14.02 56.08
Carbohydrates (g) 0.0 4.62 9.26 0.75 5.32 0.0 0.02 19.96 79.84
Ash (g) 0.0 0.17 0.13 0.04 0.68 0.1 0.0 1.12 4.48
Calories (kcal) 119.34 19.8 34.866 3.13 24.406 0.0 0.064 201.606 806.424
Starch (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.12
Sucrose (g) н/д 0.49 1.39 н/д 0.0 н/д н/д 1.88 7.52
Glucose (dextrose) (g) н/д 0.98 1.63 н/д 1.69 н/д н/д 4.3 17.2
Fructose (g) н/д 0.64 3.96 н/д 1.86 н/д н/д 6.45 25.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 57.37 0.05 128.13 0.0 0.0 229.67 918.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 6.97 н/д 3.57 0.0 0.0 12.63 50.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.6 0.3 1.6 0.0 0.0 4.3 17.2
Calcium (mg) 0.135 11.385 4.023 8.34 13.559 0.024 0.109 37.575 150.3
Iron (mg) 0.08 0.1 0.08 0.43 0.37 0.0 0.01 1.06 4.24
Magnesium (mg) 0.0 4.95 3.353 1.2 14.915 0.001 0.049 24.467 97.868
Phosphorus (mg) 0.0 14.355 7.376 1.13 32.542 0.0 0.043 55.445 221.78
Potassium (mg) 0.135 72.27 71.744 5.29 321.348 0.008 0.315 471.11 1884.44
Sodium (mg) 0.27 1.98 0.671 0.23 6.78 38.758 0.011 48.699 194.796
Zinc (mg) 0.0 0.08 0.03 0.04 0.23 0.0 0.0 0.38 1.52
Copper (mg) 0.0 0.02 0.02 0.004 0.081 0.0 0.0 0.126 0.504
Manganese (mg) 0.0 0.064 0.027 0.082 0.149 0.0 0.001 0.324 1.296
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.99 36.207 61.85 1129.465 0.0 0.075 1228.586 4914.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.012 3.09 56.948 0.0 0.004 62.053 248.212
Beta Carotene (mcg) 0.0 0.495 18.104 н/д 608.799 0.0 0.039 627.437 2509.748
Vitamin E (mg) 1.94 0.01 0.12 н/д 0.73 0.0 0.0 2.8 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 3488.731 0.0 0.002 3488.732 13954.928
Lutein + zeaxanthin (mcg) 0.0 1.98 19.445 н/д 166.776 0.0 0.051 188.251 753.004
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д 0.16 н/д 0.0 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 3.1 0.5 17.2 0.0 0.0 24.4 97.6
Thiamin (mg) 0.0 0.025 0.013 0.0 0.054 0.0 0.0 0.093 0.372
Riboflavin (mg) 0.0 0.015 0.02 0.004 0.027 0.0 0.0 0.066 0.264
Niacin (mg) 0.0 0.059 0.06 0.02 0.8 0.0 0.0 0.94 3.76
Pantothenic acid (mg) 0.0 0.059 0.04 н/д 0.122 0.0 н/д 0.222 0.888
Vitamin B-6 (mg) 0.0 0.059 0.027 0.017 0.108 0.0 0.0 0.212 0.848
Folate (mcg) 0.0 9.405 2.012 1.8 20.339 0.0 0.003 33.558 134.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 2.3 н/д 9.1 0.0 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 н/д 0.014 0.0 н/д 0.019 0.076
Threonine (g) 0.0 0.01 0.007 н/д 0.041 0.0 н/д 0.057 0.228
Isoleucine (g) 0.0 0.005 0.007 н/д 0.027 0.0 н/д 0.039 0.156
Leucine (g) 0.0 0.015 0.007 н/д 0.041 0.0 н/д 0.062 0.248
Lysine (g) 0.0 0.02 0.007 н/д 0.041 0.0 н/д 0.067 0.268
Methionine (g) 0.0 0.0 0.0 н/д 0.014 0.0 н/д 0.014 0.056
Cystine (g) 0.0 0.0 0.0 н/д 0.014 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.0 0.015 0.007 н/д 0.095 0.0 н/д 0.116 0.464
Tyrosine (g) 0.0 0.005 0.0 н/д 0.014 0.0 н/д 0.019 0.076
Valine (g) 0.0 0.01 0.007 н/д 0.027 0.0 н/д 0.044 0.176
Arginine (g) 0.0 0.05 0.007 н/д 0.027 0.0 н/д 0.083 0.332
Histidine (g) 0.0 0.005 0.007 н/д 0.014 0.0 н/д 0.025 0.1
Alanine (g) 0.0 0.01 0.007 н/д 0.041 0.0 н/д 0.057 0.228
Aspartic acid (g) 0.0 0.045 0.047 н/д 0.19 0.0 н/д 0.281 1.124
Glutamic acid (g) 0.0 0.129 0.02 н/д 0.583 0.0 н/д 0.732 2.928
Glycine (g) 0.0 0.015 0.007 н/д 0.027 0.0 н/д 0.049 0.196
Proline (g) 0.0 0.005 0.007 н/д 0.027 0.0 н/д 0.039 0.156
Serine (g) 0.0 0.01 0.007 н/д 0.041 0.0 н/д 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.02 0.023 0.041 0.0 0.0 1.968 7.872
Phytosterols (mg) 29.835 7.425 8.046 н/д 9.491 0.0 0.023 54.82 219.28
Monounsaturated Fat (g) 9.85 0.005 0.007 0.016 0.041 0.0 0.0 9.919 39.676
Polyunsaturated (g) 1.42 0.01 0.034 0.023 0.108 0.0 0.0 1.595 6.38