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Рецепт {Amma's Recipes} - Andhra Style Kanda Bachali Koora | Suran (Elephant Foot Yam) and Malabar Spinach Curry
Ингредиенты
- about 50 bachali aaku (malabar spinach) leaves
- 1 tbsp tamarind pulp
- 2 green chilies
- few pinches of turmeric powder
- 1/2 tsp sugar
- 1/2 tsp red chilli powder
- 1/2 tsp cumin powder
- salt - to taste
- 1 tbsp oil
- For tadka - 1 tsp urad dal, 1 tsp cumin seeds, 1 tsp mustard seeds, 2 tsp chana dal, 3 red chillies and a pinch of hing
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 98g | |
| Calories 198 | |
| Calories from Fat 126 | 64% |
| Total Fat 14.27g | 18% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 360mg | 10% |
| Total Carbs 18.73g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.06g | 9% |
| Protein 2.07g | 3% |
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