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Рецепт {Amma's Recipes} - Andhra Style Kanda Bachali Koora | Suran (Elephant Foot Yam) and Malabar Spinach Curry

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{Amma's Recipes} - Andhra Style Kanda Bachali Koora | Suran (Elephant Foot Yam) and Malabar Spinach Curry Recipe
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Ингредиенты

  • about 50 bachali aaku (malabar spinach) leaves
  • 1 tbsp tamarind pulp
  • 2 green chilies
  • few pinches of turmeric powder
  • 1/2 tsp sugar
  • 1/2 tsp red chilli powder
  • 1/2 tsp cumin powder
  • salt - to taste
  • 1 tbsp oil
  • For tadka - 1 tsp urad dal, 1 tsp cumin seeds, 1 tsp mustard seeds, 2 tsp chana dal, 3 red chillies and a pinch of hing

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 98g
Calories 198  
Calories from Fat 126 64%
Total Fat 14.27g 18%
Saturated Fat 1.12g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 360mg 10%
Total Carbs 18.73g 5%
Dietary Fiber 2.3g 8%
Sugars 14.06g 9%
Protein 2.07g 3%
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