Рецепт {Amma's Recipes} - Andhra Style Kanda Bachali Koora | Suran (Elephant Foot Yam) and Malabar Spinach Curry
Ингредиенты
- about 50 bachali aaku (malabar spinach) leaves
- 1 tbsp tamarind pulp
- 2 green chilies
- few pinches of turmeric powder
- 1/2 tsp sugar
- 1/2 tsp red chilli powder
- 1/2 tsp cumin powder
- salt - to taste
- 1 tbsp oil
- For tadka - 1 tsp urad dal, 1 tsp cumin seeds, 1 tsp mustard seeds, 2 tsp chana dal, 3 red chillies and a pinch of hing
View Full Recipe at Cooking with Siri
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 98g | |
Calories 198 | |
Calories from Fat 126 | 64% |
Total Fat 14.27g | 18% |
Saturated Fat 1.12g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 24mg | 1% |
Potassium 360mg | 10% |
Total Carbs 18.73g | 5% |
Dietary Fiber 2.3g | 8% |
Sugars 14.06g | 9% |
Protein 2.07g | 3% |