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Ингредиенты
- 2 1/4 tsp Active dry yeast
- 1/4 c. Hot water
- 1 c. All-purpose flour
- 1 c. White sugar
- 1 c. Hot lowfat milk
Инструкции
- Directions:1. In a small bowl, soften yeast in water for about 10 min. Stir well. In a 2 qt container glass, plastic, or possibly ceramic container combine flour, and sugar. Mix thoroughly or possibly flour will lump when lowfat milk is added. Slowly stir in lowfat milk and dissolved yeast mix. Cover loosely and let stand at room temperature till bubbly. Consider this day 1 of the 10 day cycle.
- 2. On days 2 thru 4 stir with a spoon.
- Day 5 stir and add in 1 c. sifted flour, 1 c. sugar and 1 c. lowfat milk and stir.
- Days 6 thru 9 stir only.
- Day 10 stir and add in 1 c. sifted flour, 1 c. sugar and 1 c. lowfat milk and stir.
- Remove 1 c. and make your first bread, and give one c. to a friend with the recipe. Store the remaining c. in a container in the refrigerator and begin the 10 day process over
- again. You can also freeze this in 1 c. for later use. Frzn starter take a least 3 hrs at room temperature before using.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 637g | |
| Calories 1358 | |
| Calories from Fat 35 | 3% |
| Total Fat 4.01g | 5% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 117mg | 5% |
| Potassium 684mg | 20% |
| Total Carbs 310.96g | 83% |
| Dietary Fiber 5.3g | 18% |
| Sugars 212.85g | 142% |
| Protein 24.58g | 39% |
