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Рецепт Far East Roasted Chicken

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3 голоса | 3073 визита

This chicken is so tasty and delicious. Without a “take out” price!

Enjoy with Lots of Love,

Catherine
xo

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Ингредиенты

Cost per serving $0.65 view details
  • 1 - 7 lb. Oven Stuffer Chicken
  • Rub for the Skin:
  • Juice of ½ lemon
  • 2 tablespoons of olive oil
  • 1 tablespoon of sesame oil
  • 2 tablespoons of soy sauce
  • 2 tablespoons of teriyaki sauce
  • Stuffing:
  • 1 bunch of Italian Parsley – chopped
  • Juice of ½ lemon
  • 6 cloves of garlic – chopped
  • 2 tablespoons – sesame seeds
  • 1 tablespoon – sesame oil
  • 2 tablespoons – olive oil
  • 2 tablespoons – soy sauce
  • 2 tablespoons – teriyaki sauce
  • 2 tablespoons marinated ginger - chopped – plus some of the juice
  • Dashes of fresh ground black pepper

Инструкции

  1. Preheat Oven 350 degrees:
  2. Clean the chicken inside and out and then pat dry.
  3. Combine the ingredients for the rub in a small bowl and set aside.
  4. Combine all of the ingredients for the stuffing and set aside.
  5. Loosen the skin from the chicken and stuff the stuffing all the way down into the chicken. When you are finished stuffing the chicken rub the chicken down with the rub.
  6. Bake the chicken for about 1 hour and 35 minutes or 20 minutes per pound until the juices run clear at the thigh.

Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 111  
Calories from Fat 90 81%
Total Fat 10.2g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 797mg 33%
Potassium 68mg 2%
Total Carbs 3.96g 1%
Dietary Fiber 0.2g 1%
Sugars 1.53g 1%
Protein 1.35g 2%
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