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Ингредиенты
- Tofu: 250 gms
- Onion: 2 small, quatered
- Capsicum: 1/2, quatered
- Ginger: 1 inch, chopped
- Garlic Cloves: 6-7, chopped
- Green chilli: 1, chopped
- Spring onion chopped: 2 tbsp
- Kashmiri chilli powder: 1/2 tsp
- Soy Sauce: 1 tsp
- Tomato Sauce: 1 tbsp
- Red Chilli Sauce: 1 tsp
- Oil: 2 tbsp
- Cornflour: 1 tsp
- Water: 3 tbsp
- MARINATION
- Kashmiri Chilli Powder: 1/2 tsp
- Soy Sauce: 1 tsp
- Cornflour: 2 tbsp
- Salt: 1/2 to 1 tsp
- I made this whole curry in 2 tbsp oil, shallow frying in less oil is healthier than deep frying
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 529 | |
| Calories from Fat 309 | 58% |
| Total Fat 34.87g | 44% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2554mg | 106% |
| Potassium 930mg | 27% |
| Total Carbs 34.99g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 10.39g | 7% |
| Protein 21.95g | 35% |
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