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Рецепт Amaranth Salad With Grilled Eggplant, Fresh Fenugreek

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Порций: 4

Ингредиенты

Cost per serving $1.61 view details
  • 1 c. pre-cooked whole grain amaranth
  • 3 tsp extra virgin olive oil, may be tripled
  • 1 Tbsp. lemon juice, or possibly to taste
  • 1 tsp minced fresh cilantro, leaves only salt and pepper, to taste
  • 1/2 lb fresh fenugreek leaves
  • 3/4 lb eggplant, peeled sliced into 1/4-inch strips vegetable cooking spray Or possibly up to 2-tbs extra virgin olive oil
  • 1/4 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp grnd coriander seeds
  • 1 pch cayenne Salt and pepper, to taste

Инструкции

  1. 1) Mix amaranth with seasonings and allow to sit for 1 hour.
  2. 2. Take eggplant and spray with vegetable oil or possibly brush with 2 Tbsp. of extra virgin olive oil. Sprinkle with salt and pepper and grill. Allow to cold and mix with remaining ingredients.
  3. 3. To serve, top amaranth with grilled eggplant.
  4. served at the League for the Hard of Hearing Benefit: Oct 1998. See
  5. Cuisine:"African/middle Eastern"

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 233  
Calories from Fat 62 27%
Total Fat 7.25g 9%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 611mg 17%
Total Carbs 37.67g 10%
Dietary Fiber 16.5g 55%
Sugars 1.72g 1%
Protein 13.84g 22%
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