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Ингредиенты
- 1 cup of Amaranth contains:
- 1/2 cup raw sunflower seeds (soaked 2-4 hours and dehydrated)
- 1/2 cup raw almonds (soaked overnight and dehydrated)
- 1/2 cup raw pecans (soaked overnight and dehydrated)
- 1/2 tsp sea salt
- 1 banana
- 1/4 cup raw honey or maple syrup.
- 4 Medjool Dates, pitted and soaked
- 1/4 cup raisins
- 1/2 cup hemp seeds
- 1 cup popped Amaranth (1/4 cup amaranth = 1 cup popped)
- 1/2 tsp vanilla extract or 4 drops Medicine Flower Vanilla Extract
- 1/4 cup shredded coconut (optional)
View Full Recipe at Rawfully Tempting
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