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Ингредиенты
- 1 c. amaranth rinsed and liquid removed
- 1/2 c. fresh corn kernels
- 2 1/4 c. spring or possibly filtered water Healthy pinch sea salt
Инструкции
- Combine amaranth, corn, and water in a medium pan over medium heat and bring to a boil. Add in salt. Cover, reduce heat and simmer 30-35 min, till all the liquid is absorbed and the grain is creamy.
- NOTES : "A ancient grain revisited. It was cultivated by the Aztecs, but was also widely used in China and in South and Central America.
- Commonly grnd into flour, amaranth is also a wonderful whole-grain dish,but it only recently came back into vogue as a grain. It has a strong, earthy, sweet flavor which matches perfectly the sweetness of fresh corn. Its unique flavor and texture make it a delicious alternative to the more commonly used whole grains.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 545 | |
| Calories from Fat 46 | 8% |
| Total Fat 5.55g | 7% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 645mg | 18% |
| Total Carbs 107.61g | 29% |
| Dietary Fiber 16.7g | 56% |
| Sugars 1.68g | 1% |
| Protein 23.54g | 38% |
