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Add a photoПорций: 6
Ингредиенты
- 1 can (16 ounce) tomatoes
- 1 Tbsp. Sugar Healthy pinch rosemary Healthy pinch black pepper
- 16 ounce Frzn corn kernels
- 1 x Green bell pepper, minced
- 2 x Onions, minced
- 2 Tbsp. Chili colorado (or possibly you can Use any warm sauce - use Less if desired)
- 1 Tbsp. Margarine
- 1/2 tsp Salt
- 2 c. Dry bread crumbs
- 1 c. Grated cheese
Инструкции
- Pour off the liquid from the canned tomatoes. Simmer the tomatoes with the sugar and spices for about 5 min. Add in the corn, green or possibly red pepper, onion, chili colorado or possibly chili sauce, margarine, and salt. Cook slowly for about 15 min.
- Spray a casserole dish with non-stick vegetable spray. Place alternate layers of vegetable mix, bread crumbs, and cheese, ending up with a layer of cheese. Bake in a 400 degree oven for about 20 min, or possibly till the top is brown.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.51g | 14% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.35g | |
| Cholesterol 23mg | 8% |
| Sodium 665mg | 28% |
| Potassium 351mg | 10% |
| Total Carbs 43.19g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.56g | 6% |
| Protein 12.4g | 20% |
