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Рецепт Baked Tomatoes And Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chili colorado (or possibly you can Use any warm sauce - use Less if desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
31.67g 		sugar
2.1g 		corn kernels
41.58g 		bell pepper
16.26g 		onions
33.0g 		margarine
2.33g 		salt
0.5g 		bread crumbs
36.0g 		cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 1.36 0.14 0.36 0.0 0.0 4.81 5.48 12.4 74.4
Total Fat (g) 0.04 0.0 0.32 0.03 0.03 1.88 0.0 1.91 7.29 11.51 69.06
Carbohydrates (g) 1.27 2.1 9.77 0.75 3.08 0.02 0.0 25.91 0.28 43.19 259.14
Ash (g) 0.26 0.0 0.27 0.07 0.12 0.04 0.5 1.03 0.86 3.15 18.9
Calories (kcal) 5.383 8.127 40.748 3.253 13.2 16.73 0.0 142.2 88.66 318.301 1909.806
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 21.48 н/д 21.48 128.88
Sucrose (g) 0.0 н/д 1.0 0.02 0.33 н/д н/д 0.0 0.05 1.4 8.4
Glucose (dextrose) (g) 0.35 н/д 0.25 0.19 0.65 н/д н/д 0.66 н/д 2.09 12.54
Fructose (g) 0.4 н/д 0.23 0.18 0.43 н/д н/д 0.89 н/д 2.13 12.78
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.05 0.05 0.3
Maltose (g) 0.0 н/д 0.09 0.0 0.0 н/д н/д 0.69 0.03 0.81 4.86
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 0.0 29.85 15.27 29.41 0.39 0.0 2.34 8.09 115.2 691.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 2.1 1.57 0.39 1.4 0.0 0.0 2.23 0.11 8.56 51.36
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.2 0.3 0.6 0.0 0.0 1.6 0.0 3.9 23.4
Calcium (mg) 9.817 0.021 1.663 1.626 7.59 0.07 0.12 65.88 158.62 245.407 1472.442
Iron (mg) 0.31 0.0 0.28 0.06 0.07 0.0 0.0 1.74 0.15 2.61 15.66
Magnesium (mg) 3.483 0.0 13.306 1.626 3.3 0.07 0.005 15.48 6.16 43.43 260.58
Phosphorus (mg) 6.017 0.0 36.175 3.253 9.57 0.117 0.0 59.4 112.64 227.171 1363.026
Potassium (mg) 59.533 0.042 122.245 28.461 48.18 0.42 0.04 70.56 21.56 351.041 2106.246
Sodium (mg) 45.283 0.0 2.079 0.488 1.32 22.003 193.79 263.52 136.62 665.104 3990.624
Zinc (mg) 0.04 0.0 0.29 0.02 0.06 0.0 0.0 0.52 0.68 1.62 9.72
Copper (mg) 0.022 0.0 0.021 0.011 0.013 0.0 0.0 0.094 0.007 0.168 1.008
Manganese (mg) 0.025 0.0 0.067 0.02 0.043 н/д 0.001 0.331 0.002 0.488 2.928
Selenium (mcg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 9.1 3.1 12.7 76.2
Vitamin A, IU (IU) 37.05 0.0 101.455 60.174 0.66 83.323 0.0 0.0 220.44 503.103 3018.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.92 0.0 0.0 56.76 74.68 448.08
Vitamin A, RAE (mcg_RAE) 1.9 0.0 4.99 2.927 0.0 19.11 0.0 0.0 58.3 87.227 523.362
Beta Carotene (mcg) 22.167 0.0 25.364 33.828 0.33 14.233 0.0 0.0 18.7 114.622 687.732
Vitamin E (mg) 0.22 0.0 0.04 0.06 0.01 0.21 0.0 0.03 0.06 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.64 2.64 15.84
Lycopene (mcg) 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 27.233 0.0 372.973 55.458 1.32 0.0 0.0 0.0 0.0 456.984 2741.904
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.07 0.0 0.0 н/д н/д 0.27 0.0 0.36 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.06 0.0 0.06 0.36
Vitamin C (mg) 2.9 0.0 3.0 13.1 2.4 0.0 0.0 0.0 0.0 21.5 129.0
Thiamin (mg) 0.016 0.0 0.042 0.01 0.017 0.0 0.0 0.349 0.007 0.44 2.64
Riboflavin (mg) 0.019 0.0 0.037 0.005 0.01 0.001 0.0 0.144 0.084 0.3 1.8
Niacin (mg) 0.225 0.0 0.699 0.078 0.04 0.0 0.0 2.387 0.018 3.446 20.676
Pantothenic acid (mg) 0.038 0.0 0.121 0.016 0.04 0.0 0.0 0.198 0.09 0.503 3.018
Vitamin B-6 (mg) 0.035 0.0 0.075 0.036 0.04 0.0 0.0 0.043 0.015 0.244 1.464
Folate (mcg) 2.533 0.0 16.632 1.626 6.27 0.023 0.0 38.52 3.96 69.565 417.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.18 0.31 1.86
Choline (mg) 2.2 0.0 н/д 0.9 2.0 0.3 0.0 5.3 3.6 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 29.52 177.12
Tryptophan (g) 0.003 н/д 0.008 0.002 0.003 н/д 0.0 0.058 0.07 0.144 0.864
Threonine (g) 0.013 н/д 0.054 0.007 0.007 н/д 0.0 0.155 0.196 0.43 2.58
Isoleucine (g) 0.006 н/д 0.054 0.003 0.003 н/д 0.0 0.194 0.341 0.602 3.612
Leucine (g) 0.01 н/д 0.146 0.007 0.01 н/д 0.0 0.346 0.526 1.043 6.258
Lysine (g) 0.01 н/д 0.058 0.007 0.013 н/д 0.0 0.155 0.455 0.698 4.188
Methionine (g) 0.003 н/д 0.029 0.002 0.0 н/д 0.0 0.083 0.143 0.26 1.56
Cystine (g) 0.003 н/д 0.012 0.002 0.0 н/д 0.0 0.101 0.029 0.147 0.882
Phenylalanine (g) 0.01 н/д 0.062 0.015 0.01 н/д 0.0 0.238 0.288 0.622 3.732
Tyrosine (g) 0.006 н/д 0.054 0.002 0.003 н/д 0.0 0.144 0.264 0.473 2.838
Valine (g) 0.006 н/д 0.079 0.007 0.007 н/д 0.0 0.216 0.365 0.68 4.08
Arginine (g) 0.006 н/д 0.054 0.005 0.033 н/д 0.0 0.198 0.207 0.503 3.018
Histidine (g) 0.006 н/д 0.037 0.002 0.003 н/д 0.0 0.108 0.191 0.348 2.088
Alanine (g) 0.01 н/д 0.125 0.007 0.007 н/д 0.0 0.173 0.154 0.474 2.844
Aspartic acid (g) 0.051 н/д 0.104 0.034 0.03 н/д 0.0 0.277 0.352 0.848 5.088
Glutamic acid (g) 0.152 н/д 0.27 0.031 0.086 н/д 0.0 1.483 1.34 3.362 20.172
Glycine (g) 0.006 н/д 0.054 0.005 0.01 н/д 0.0 0.176 0.095 0.346 2.076
Proline (g) 0.006 н/д 0.125 0.003 0.003 н/д 0.0 0.493 0.618 1.249 7.494
Serine (g) 0.01 н/д 0.067 0.008 0.007 н/д 0.0 0.238 0.321 0.65 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 23.1 138.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.347 н/д н/д н/д 0.347 2.082
Saturated Fat (g) 0.006 0.0 0.05 0.01 0.013 0.354 0.0 0.432 4.64 5.505 33.03
Phytosterols (mg) н/д н/д н/д 1.464 4.95 н/д 0.0 2.88 н/д 9.294 55.764
Monounsaturated Fat (g) 0.006 0.0 0.096 0.002 0.003 0.907 0.0 0.367 2.066 3.447 20.682
Polyunsaturated (g) 0.016 0.0 0.154 0.01 0.007 0.567 0.0 0.742 0.207 1.701 10.206