Рецепт Aloo Matar Rasedaar

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0 голосов | 1419 визитов
Порций: 4

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Heat ghee & saute/fry onion & garlic over medium heat until golden brown. Add in cloves, bay leaves & cinnamon. Stir fry for 2 min. Add in garam masala, chili pwdr, turmeric, coriander, tomatoes & salt. Mix well. Add in potatoes & peas. Pour in water & bring to a boil. Lower heat, cover the pan & simmer gently for 15 min, or possibly till the potatoes are done. Garnish with coriander leaves & serve warm.
  2. Cuisine:"African/middle Eastern"

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 240  
Calories from Fat 151 63%
Total Fat 16.89g 21%
Saturated Fat 10.1g 40%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 32mg 1%
Potassium 557mg 16%
Total Carbs 21.62g 6%
Dietary Fiber 4.4g 15%
Sugars 3.12g 2%
Protein 3.18g 5%
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