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Ингредиенты
- 5 Tbsp. ghee
- 1 med onion, minced
- 2 x garlic cloves, minced
- 2 x cloves
- 2 x bay leaves
- 1 x 1 inch cinnamon stick
- 1 Tbsp. garam masala
- 1 Tbsp. chili pwdr
- 1/2 Tbsp. turmeric
- 1/2 Tbsp. coriander
- 2 x tomatoes, quartered salt to taste
- 2 med potatoes, cubed
- 1/2 c. green peas
- 1 1/4 c. water minced cilantro
Инструкции
- Heat ghee & saute/fry onion & garlic over medium heat until golden brown. Add in cloves, bay leaves & cinnamon. Stir fry for 2 min. Add in garam masala, chili pwdr, turmeric, coriander, tomatoes & salt. Mix well. Add in potatoes & peas. Pour in water & bring to a boil. Lower heat, cover the pan & simmer gently for 15 min, or possibly till the potatoes are done. Garnish with coriander leaves & serve warm.
- Cuisine:"African/middle Eastern"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 151 | 63% |
| Total Fat 16.89g | 21% |
| Saturated Fat 10.1g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 32mg | 1% |
| Potassium 557mg | 16% |
| Total Carbs 21.62g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.12g | 2% |
| Protein 3.18g | 5% |
