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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1/4 c. flour
- 1/3 c. butter
- 1 tsp celery salt
- 1 tsp paprika
- 1 x salt and freshly grnd pepper
- 1/2 tsp curry pwdr
- 1/4 tsp grnd oregano
- 1 c. slivered almonds
- 1 c. lowfat sour cream
- 1/4 c. seasoned bread crumbs
- 2 tsp butter
Инструкции
- Combine chicken and flour in a paper bag ; shake to coat well. Remove chicken and shake off excess. Combine 1/3 c. butter, celery salt, curry pwdr, paprika, oregano, salt, and pepper. Add in chicken and coat proportionately.
- Place in a large casserole dish; top with almonds. Bake, covered, at 350 degrees for 40 min. Remove chicken with a slotted spoon, drain drippings, reserving 1/4 c.. Replace chicken in casserole dish. Combine reserved drippings and lowfat sour cream; season with salt and pepper. Mix well and pour over chicken. Sprinkle with bread crumbs and dot with butter. Bake, uncovered, at 350 degrees for 20-25 min, till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 438 | |
| Calories from Fat 306 | 70% |
| Total Fat 35.09g | 44% |
| Saturated Fat 18.23g | 73% |
| Trans Fat 0.02g | |
| Cholesterol 102mg | 34% |
| Sodium 266mg | 11% |
| Potassium 374mg | 11% |
| Total Carbs 16.13g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.39g | 2% |
| Protein 16.29g | 26% |
