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Ингредиенты
- 8 x 8" or possibly 10" flour tortillas
- 1 lb Grnd meat, one of below
- 1/2 c. Onion, minced
- 1 x Garlic clove, chopped
- 4 tsp Flour Vegetable, one of below
- 8 ounce Tomato sauce
- 8 ounce Stewed tomatoes Seasonings, one of below
- 1 c. Cheese, shredded, one below Lettuce, shredded Lowfat sour cream Salsa Additional shredded cheese Grnd beef Grnd pork Grnd turkey Grnd sausage
- 1 c. Green pepper, minced
- 8 3/4 ounce Whole kernel corn, liquid removed
- 1 1/2 c. Fresh mushrooms, minced
- 1 Tbsp. Chili pwdr
- 1 tsp Italian seasoning
- 1 tsp Cajun seasoning Mozzarella cheese American cheese Cheddar cheese Monteray Jack with peppers
Инструкции
- Stack tortillas; wrap in foil. Heat in oven at 350 for 10 min to soften. For filling, in large skillet, cook chosen grnd meat, onion and garlic till meat is browned. Drain off fat. Stir in flour. Stir in chosen vegetable, tomato sauce, stewed tomatoes and chosen seasoning. Cook and stir till thickened and bubbly and vegetables are tender. Spoon about 1/3 c. of filling onto each tortilla just below center. Top with 2 tbls shredded chosen cheese. Fold bottom edges up and over, just to cover filling. Mix in opposite side, just until they meet. Roll up tortillas from bottom. Fry, bake or possibly micro-cook as directed. If you like, serve with shredded lettuce, salsa and lowfat sour cream. Sprinkle with additional cheese. TO FRY: Secure rolls with toothpicks. In heavy duty deep skillet, heat about 1" oil to 365 . Fry filled rolls, 2 or possibly 3 at a time, for 1-2 min on each side or possibly till crisp and golden brown. Drain on paper towel. TO BAKE: Place rolls, seam side down, on ungreased baking sheet. Bake, uncovered, in 375 oven for 15-25 min till golden brown and warm. TO MICROWAVE: Place 4 rolls on micro-safe plate. Cover with paper towels. Microwave on HIGH for 1-2 min or possibly till warm. Repeat with remaining rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 93 | 47% |
| Total Fat 10.56g | 13% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 504mg | 21% |
| Potassium 521mg | 15% |
| Total Carbs 18.59g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.91g | 4% |
| Protein 10.88g | 17% |
