Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Rice Extra virgin olive oil
- 1/2 lrg Onion, minced fine
- 1 x Clove garlic, mashed with a little salt
- 1 can Tomatoes
- 1/2 x Bell pepper, minced
- 1 x -(up to)
- 2 x Jalepenos, chopped (with or possibly without seeds, depending on heat you like)
- 1 can (small) chiles Plenty of black pepper
Инструкции
- Saute/fry the rice, onion & garlic in a little oil till the onion is soft. Put the tomatoes in a big measuring c. and squish them into pcs. You need about 3-1/2 c. of liquid, so add in water to the tomatoes til you get this amount. Bring to a boil, add in the bell pepper, warm pepper & chiles. Cover & cook 15-20 min. Taste for black pepper.
- (ALISA NORVELLE)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 191mg | 5% |
| Total Carbs 41.23g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.2g | 1% |
| Protein 4.0g | 6% |
