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Рецепт Alisa's Mexican Rice

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0 голосов | 2074 визита
Порций: 4

Ингредиенты

Cost per serving $0.33 view details
  • 1 c. Rice Extra virgin olive oil
  • 1/2 lrg Onion, minced fine
  • 1 x Clove garlic, mashed with a little salt
  • 1 can Tomatoes
  • 1/2 x Bell pepper, minced
  • 1 x -(up to)
  • 2 x Jalepenos, chopped (with or possibly without seeds, depending on heat you like)
  • 1 can (small) chiles Plenty of black pepper

Инструкции

  1. Saute/fry the rice, onion & garlic in a little oil till the onion is soft. Put the tomatoes in a big measuring c. and squish them into pcs. You need about 3-1/2 c. of liquid, so add in water to the tomatoes til you get this amount. Bring to a boil, add in the bell pepper, warm pepper & chiles. Cover & cook 15-20 min. Taste for black pepper.
  2. (ALISA NORVELLE)

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 4 servings
Calories 187  
Calories from Fat 3 2%
Total Fat 0.41g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 191mg 5%
Total Carbs 41.23g 11%
Dietary Fiber 1.6g 5%
Sugars 2.2g 1%
Protein 4.0g 6%
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