Рецепт Alisa's Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 x Jalepenos, chopped (with or possibly without seeds, depending on heat you like)
1 can (small) chiles Plenty of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		onion
16.88g 		garlic
0.65g 		tomatoes
47.5g 		bell pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.19 0.04 0.37 0.1 4.0 16.0
Total Fat (g) 0.31 0.02 0.0 0.06 0.02 0.41 1.64
Carbohydrates (g) 36.98 1.58 0.22 1.9 0.57 41.23 164.92
Ash (g) 0.3 0.06 0.01 0.38 0.05 0.8 3.2
Calories (kcal) 168.813 6.75 0.972 8.075 2.44 187.049 748.196
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 0.17 н/д 0.0 0.01 0.22 0.88
Glucose (dextrose) (g) 0.01 0.33 н/д 0.52 0.14 1.01 4.04
Fructose (g) 0.01 0.22 н/д 0.6 0.14 0.97 3.88
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 15.04 0.38 44.78 11.45 77.03 308.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.72 0.01 1.13 0.29 2.2 8.8
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.5 0.2 1.6 6.4
Calcium (mg) 12.95 3.881 1.181 14.725 1.22 33.957 135.828
Iron (mg) 1.99 0.04 0.01 0.46 0.04 2.54 10.16
Magnesium (mg) 11.563 1.688 0.163 5.225 1.22 19.858 79.432
Phosphorus (mg) 53.188 4.894 0.998 9.025 2.44 70.544 282.176
Potassium (mg) 53.188 24.638 2.617 89.3 21.346 191.087 764.348
Sodium (mg) 2.313 0.675 0.111 67.925 0.366 71.389 285.556
Zinc (mg) 0.5 0.03 0.01 0.07 0.02 0.62 2.48
Copper (mg) 0.102 0.007 0.002 0.033 0.009 0.152 0.608
Manganese (mg) 0.504 0.022 0.011 0.038 0.015 0.59 2.36
Selenium (mcg) 7.0 0.1 0.1 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.338 0.059 55.575 45.131 101.102 404.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 2.196 5.046 20.184
Beta Carotene (mcg) 0.0 0.169 0.033 33.25 25.371 58.822 235.288
Vitamin E (mg) 0.05 0.0 0.0 0.32 0.05 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 40.85 41.593 83.223 332.892
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 4.4 9.8 15.7 62.8
Thiamin (mg) 0.268 0.008 0.001 0.024 0.007 0.309 1.236
Riboflavin (mg) 0.023 0.005 0.001 0.029 0.004 0.061 0.244
Niacin (mg) 1.938 0.02 0.005 0.337 0.059 2.358 9.432
Pantothenic acid (mg) 0.467 0.02 0.004 0.057 0.012 0.56 2.24
Vitamin B-6 (mg) 0.074 0.02 0.008 0.052 0.027 0.181 0.724
Folate (mcg) 106.838 3.206 0.02 3.8 1.22 115.083 460.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.0 0.2 3.3 0.7 7.9 31.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.002 0.0 0.005 0.001 0.045 0.18
Threonine (g) 0.12 0.003 0.001 0.019 0.005 0.149 0.596
Isoleucine (g) 0.143 0.002 0.001 0.01 0.002 0.158 0.632
Leucine (g) 0.273 0.005 0.002 0.014 0.005 0.299 1.196
Lysine (g) 0.12 0.007 0.002 0.014 0.005 0.148 0.592
Methionine (g) 0.079 0.0 0.001 0.005 0.001 0.085 0.34
Cystine (g) 0.069 0.0 0.0 0.005 0.001 0.076 0.304
Phenylalanine (g) 0.176 0.005 0.001 0.014 0.011 0.207 0.828
Tyrosine (g) 0.111 0.002 0.001 0.01 0.001 0.124 0.496
Valine (g) 0.204 0.003 0.002 0.01 0.005 0.223 0.892
Arginine (g) 0.273 0.017 0.004 0.01 0.004 0.307 1.228
Histidine (g) 0.079 0.002 0.001 0.01 0.001 0.092 0.368
Alanine (g) 0.19 0.003 0.001 0.014 0.005 0.213 0.852
Aspartic acid (g) 0.31 0.015 0.003 0.076 0.026 0.43 1.72
Glutamic acid (g) 0.643 0.044 0.005 0.228 0.023 0.943 3.772
Glycine (g) 0.153 0.005 0.001 0.01 0.004 0.172 0.688
Proline (g) 0.157 0.002 0.001 0.01 0.002 0.172 0.688
Serine (g) 0.176 0.003 0.001 0.014 0.006 0.201 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.007 0.001 0.01 0.007 0.107 0.428
Phytosterols (mg) н/д 2.531 н/д н/д 1.098 3.629 14.516
Monounsaturated Fat (g) 0.097 0.002 0.0 0.01 0.001 0.11 0.44
Polyunsaturated (g) 0.083 0.003 0.002 0.024 0.007 0.119 0.476