Рецепт Alisa's Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	onion 16.88g	garlic 0.65g	tomatoes 47.5g	bell pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.19	0.04	0.37	0.1	4.0	16.0
Total Fat (g)	0.31	0.02	0.0	0.06	0.02	0.41	1.64
Carbohydrates (g)	36.98	1.58	0.22	1.9	0.57	41.23	164.92
Ash (g)	0.3	0.06	0.01	0.38	0.05	0.8	3.2
Calories (kcal)	168.813	6.75	0.972	8.075	2.44	187.049	748.196
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.04	0.17	н/д	0.0	0.01	0.22	0.88
Glucose (dextrose) (g)	0.01	0.33	н/д	0.52	0.14	1.01	4.04
Fructose (g)	0.01	0.22	н/д	0.6	0.14	0.97	3.88
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	15.04	0.38	44.78	11.45	77.03	308.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.72	0.01	1.13	0.29	2.2	8.8
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.0	0.5	0.2	1.6	6.4
Calcium (mg)	12.95	3.881	1.181	14.725	1.22	33.957	135.828
Iron (mg)	1.99	0.04	0.01	0.46	0.04	2.54	10.16
Magnesium (mg)	11.563	1.688	0.163	5.225	1.22	19.858	79.432
Phosphorus (mg)	53.188	4.894	0.998	9.025	2.44	70.544	282.176
Potassium (mg)	53.188	24.638	2.617	89.3	21.346	191.087	764.348
Sodium (mg)	2.313	0.675	0.111	67.925	0.366	71.389	285.556
Zinc (mg)	0.5	0.03	0.01	0.07	0.02	0.62	2.48
Copper (mg)	0.102	0.007	0.002	0.033	0.009	0.152	0.608
Manganese (mg)	0.504	0.022	0.011	0.038	0.015	0.59	2.36
Selenium (mcg)	7.0	0.1	0.1	0.0	0.0	7.2	28.8
Vitamin A, IU (IU)	0.0	0.338	0.059	55.575	45.131	101.102	404.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.85	2.196	5.046	20.184
Beta Carotene (mcg)	0.0	0.169	0.033	33.25	25.371	58.822	235.288
Vitamin E (mg)	0.05	0.0	0.0	0.32	0.05	0.42	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.675	0.104	40.85	41.593	83.223	332.892
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	4.4	9.8	15.7	62.8
Thiamin (mg)	0.268	0.008	0.001	0.024	0.007	0.309	1.236
Riboflavin (mg)	0.023	0.005	0.001	0.029	0.004	0.061	0.244
Niacin (mg)	1.938	0.02	0.005	0.337	0.059	2.358	9.432
Pantothenic acid (mg)	0.467	0.02	0.004	0.057	0.012	0.56	2.24
Vitamin B-6 (mg)	0.074	0.02	0.008	0.052	0.027	0.181	0.724
Folate (mcg)	106.838	3.206	0.02	3.8	1.22	115.083	460.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	1.0	0.2	3.3	0.7	7.9	31.6
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	0.002	0.0	0.005	0.001	0.045	0.18
Threonine (g)	0.12	0.003	0.001	0.019	0.005	0.149	0.596
Isoleucine (g)	0.143	0.002	0.001	0.01	0.002	0.158	0.632
Leucine (g)	0.273	0.005	0.002	0.014	0.005	0.299	1.196
Lysine (g)	0.12	0.007	0.002	0.014	0.005	0.148	0.592
Methionine (g)	0.079	0.0	0.001	0.005	0.001	0.085	0.34
Cystine (g)	0.069	0.0	0.0	0.005	0.001	0.076	0.304
Phenylalanine (g)	0.176	0.005	0.001	0.014	0.011	0.207	0.828
Tyrosine (g)	0.111	0.002	0.001	0.01	0.001	0.124	0.496
Valine (g)	0.204	0.003	0.002	0.01	0.005	0.223	0.892
Arginine (g)	0.273	0.017	0.004	0.01	0.004	0.307	1.228
Histidine (g)	0.079	0.002	0.001	0.01	0.001	0.092	0.368
Alanine (g)	0.19	0.003	0.001	0.014	0.005	0.213	0.852
Aspartic acid (g)	0.31	0.015	0.003	0.076	0.026	0.43	1.72
Glutamic acid (g)	0.643	0.044	0.005	0.228	0.023	0.943	3.772
Glycine (g)	0.153	0.005	0.001	0.01	0.004	0.172	0.688
Proline (g)	0.157	0.002	0.001	0.01	0.002	0.172	0.688
Serine (g)	0.176	0.003	0.001	0.014	0.006	0.201	0.804
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.007	0.001	0.01	0.007	0.107	0.428
Phytosterols (mg)	н/д	2.531	н/д	н/д	1.098	3.629	14.516
Monounsaturated Fat (g)	0.097	0.002	0.0	0.01	0.001	0.11	0.44
Polyunsaturated (g)	0.083	0.003	0.002	0.024	0.007	0.119	0.476