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Ингредиенты
- 1 quart non-fat lowfat milk
- 1 Tbsp. garlic salt
- 2 Tbsp. molly mcbutter
- 1/4 c. arrowroot starch
- 1/4 c. water
- 1 c. shredded non-fat mozzarella cheese to taste salt to taste white pepper
Инструкции
- Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil. Blend together the arrowroot and cool water then add in slowly to the sauce, stirring constantly. Let sauce simmer for 2 min. Remove from heat. Slowly add in and blend in the cheese.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 72 | 37% |
| Total Fat 8.04g | 10% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 258mg | 11% |
| Potassium 416mg | 12% |
| Total Carbs 14.78g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 13.37g | 9% |
| Protein 15.91g | 25% |
