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Ингредиенты
- 50 gm Butter or possibly margarine, (2oz)
- 1 med Size onion, minced finely
- 5 sprg fresh parsley, minced finely
- 175 gm White crab meat, fresh, canned or possibly frzn (6oz)
- 2 dsh Tabasco sauce
- 1/4 tsp Worcestershire sauce
- 1/2 x Chicken stock cube A healthy pinch of grnd black pepper
- 3 Tbsp. Tomato puree
- 2 Tbsp. Fine breadcrumbs
- 4 slc Lemon
Инструкции
- Heat the oven to 180 C, 350 F, Gas Mark 4.
- Heat the butter or possibly margarine in a heavy-based frying pan and saute/fry the onion and parsley for 2 min.
- Drain the crab meat well and add in it to the pan, along with the all the other ingredients except for the breadcrumbs and lemon. Fry over a moderate heat, stirring frequently, till the mix starts to become dry.
- Spoon on to well-buttered scallop or possibly crab shells and bake in the oven.
- After 15 min sprinkle the breadcrumbs on top and return to the oven; when the breadcrumbs are lightly browned it is ready.
- Serve warm, garnished with the lemon slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 97 | 56% |
| Total Fat 11.04g | 14% |
| Saturated Fat 6.6g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 301mg | 13% |
| Potassium 332mg | 9% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.68g | 2% |
| Protein 10.48g | 17% |
