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Рецепт Jaiba Al Horno (Baked Crab)

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0 голосов | 1072 визита
Порций: 4

Ингредиенты

Cost per serving $2.38 view details

Инструкции

  1. Heat the oven to 180 C, 350 F, Gas Mark 4.
  2. Heat the butter or possibly margarine in a heavy-based frying pan and saute/fry the onion and parsley for 2 min.
  3. Drain the crab meat well and add in it to the pan, along with the all the other ingredients except for the breadcrumbs and lemon. Fry over a moderate heat, stirring frequently, till the mix starts to become dry.
  4. Spoon on to well-buttered scallop or possibly crab shells and bake in the oven.
  5. After 15 min sprinkle the breadcrumbs on top and return to the oven; when the breadcrumbs are lightly browned it is ready.
  6. Serve warm, garnished with the lemon slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 172  
Calories from Fat 97 56%
Total Fat 11.04g 14%
Saturated Fat 6.6g 26%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 301mg 13%
Potassium 332mg 9%
Total Carbs 9.03g 2%
Dietary Fiber 1.8g 6%
Sugars 2.68g 2%
Protein 10.48g 17%
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