Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil - (12" by 18" ea) Nonstick cooking spray
- 1 pkt frzn minced spinach - (10 ounce) thawed,and well liquid removed
- 1 pkt cream cheese - (3 ounce) softened
- 1/4 c. sliced green onions
- 1/4 tsp grnd nutmeg
- 4 x sole/flounder fillets - (4 to 6 ounce ea) thawed if necessary Salt to taste Lemon pepper to taste Paprika to taste
- 2 Tbsp. sliced almonds
- 2 Tbsp. margarine or possibly butter
Инструкции
- Preheat oven to 450 degrees or possibly preheat grill to medium-high. Spray foil with nonstick cooking spray. Combine spinach, cream cheese, green onions and nutmeg.
- Center one sole/flounder fillet on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and lemon pepper. Mound spinach mix on each fillet.
- Roll up fillets; top with paprika, almonds and margarine. Bring up sides of foil and double fold. Double fold ends to create a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
- Bake 15 to 17 min on a cookie sheet in oven or possibly grill 10 to 12 min in covered grill.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 73 | 35% |
| Total Fat 8.24g | 10% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 1.04g | |
| Cholesterol 78mg | 26% |
| Sodium 199mg | 8% |
| Potassium 615mg | 18% |
| Total Carbs 0.81g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.23g | 0% |
| Protein 31.09g | 50% |
