Рецепт Alaska Sole Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil - (12" by 18" ea) Nonstick cooking spray

1 pkt frzn minced spinach - (10 ounce) thawed,and well liquid removed

1 pkt cream cheese - (3 ounce) softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 0.0g	onions 6.0g	nutmeg 0.14g	sole 163.0g	almonds 1.19g	margarine 7.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.11	0.01	30.71	0.25	0.01	31.09	124.36
Total Fat (g)	н/д	0.01	0.05	1.94	0.59	5.65	8.24	32.96
Carbohydrates (g)	н/д	0.44	0.07	0.0	0.26	0.05	0.81	3.24
Ash (g)	н/д	0.05	0.0	1.96	0.04	0.13	2.18	8.72
Calories (kcal)	н/д	1.92	0.722	148.33	6.831	50.19	207.993	831.972
Starch (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	н/д	0.04	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	5.39	0.01	128.87	0.06	1.16	135.48	541.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.14	0.04	0.0	0.05	0.0	0.23	0.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.0	0.0	0.1	0.0	0.3	1.2
Calcium (mg)	н/д	4.32	0.253	29.34	3.136	0.21	37.259	149.036
Iron (mg)	н/д	0.09	0.0	0.59	0.04	0.0	0.73	2.92
Magnesium (mg)	н/д	1.2	0.252	50.53	3.184	0.21	55.375	221.5
Phosphorus (mg)	н/д	2.22	0.293	299.92	5.75	0.35	308.533	1234.132
Potassium (mg)	н/д	16.56	0.481	588.43	8.375	1.26	615.107	2460.428
Sodium (mg)	н/д	0.96	0.022	132.03	0.012	66.01	199.034	796.136
Zinc (mg)	н/д	0.02	0.0	0.73	0.04	0.0	0.8	3.2
Copper (mg)	н/д	0.005	0.001	0.049	0.012	0.0	0.067	0.268
Manganese (mg)	н/д	0.01	0.004	0.033	0.027	н/д	0.073	0.292
Selenium (mcg)	н/д	0.0	0.0	53.3	0.0	0.0	53.4	213.6
Vitamin A, IU (IU)	н/д	59.82	0.14	53.79	0.012	249.97	363.732	1454.928
Retinol (mcg)	н/д	0.0	0.0	16.3	0.0	53.76	70.06	280.24
Vitamin A, RAE (mcg_RAE)	н/д	3.0	0.007	16.3	0.0	57.33	76.637	306.548
Beta Carotene (mcg)	н/д	35.88	0.022	0.0	0.012	42.7	78.614	314.456
Vitamin E (mg)	н/д	0.03	0.0	0.83	0.31	0.63	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	97.8	н/д	н/д	97.8	391.2
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	68.22	0.0	0.0	0.012	0.0	68.232	272.928
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	1.1	0.0	2.8	0.0	0.0	3.9	15.6
Thiamin (mg)	н/д	0.004	0.0	0.147	0.002	0.001	0.154	0.616
Riboflavin (mg)	н/д	0.005	0.0	0.13	0.012	0.003	0.15	0.6
Niacin (mg)	н/д	0.032	0.002	4.727	0.04	0.001	4.802	19.208
Pantothenic acid (mg)	н/д	0.005	н/д	0.815	0.006	0.0	0.825	3.3
Vitamin B-6 (mg)	н/д	0.004	0.0	0.342	0.002	0.001	0.348	1.392
Folate (mcg)	н/д	3.84	0.105	13.04	0.594	0.07	17.649	70.596
Vitamin B-12 (mcg)	н/д	0.0	0.0	2.48	0.0	0.01	2.48	9.92
Choline (mg)	н/д	0.3	0.0	106.0	0.6	0.9	107.8	431.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.342	0.002	н/д	0.346	1.384
Threonine (g)	н/д	0.004	н/д	1.353	0.007	н/д	1.364	5.456
Isoleucine (g)	н/д	0.005	н/д	1.418	0.008	н/д	1.431	5.724
Leucine (g)	н/д	0.007	н/д	2.494	0.018	н/д	2.518	10.072
Lysine (g)	н/д	0.005	н/д	2.82	0.007	н/д	2.832	11.328
Methionine (g)	н/д	0.001	н/д	0.913	0.002	н/д	0.916	3.664
Cystine (g)	н/д	н/д	н/д	0.326	0.002	н/д	0.328	1.312
Phenylalanine (g)	н/д	0.004	н/д	1.206	0.013	н/д	1.223	4.892
Tyrosine (g)	н/д	0.003	н/д	1.043	0.005	н/д	1.052	4.208
Valine (g)	н/д	0.005	н/д	1.581	0.01	н/д	1.596	6.384
Arginine (g)	н/д	0.008	н/д	1.842	0.029	н/д	1.879	7.516
Histidine (g)	н/д	0.002	н/д	0.913	0.007	н/д	0.921	3.684
Alanine (g)	н/д	0.005	н/д	1.858	0.012	н/д	1.875	7.5
Aspartic acid (g)	н/д	0.01	н/д	3.146	0.035	н/д	3.191	12.764
Glutamic acid (g)	н/д	0.023	н/д	4.58	0.081	н/д	4.684	18.736
Glycine (g)	н/д	0.005	н/д	1.483	0.017	н/д	1.506	6.024
Proline (g)	н/д	0.007	н/д	1.092	0.012	н/д	1.112	4.448
Serine (g)	н/д	0.005	н/д	1.255	0.011	н/д	1.271	5.084
Cholesterol (mg)	н/д	0.0	0.0	78.24	0.0	0.0	78.24	312.96
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	1.042	1.043	4.172
Saturated Fat (g)	н/д	0.002	0.036	0.456	0.044	1.063	1.601	6.404
Phytosterols (mg)	н/д	н/д	0.085	н/д	н/д	н/д	0.085	0.34
Monounsaturated Fat (g)	н/д	0.002	0.004	0.375	0.367	2.722	3.47	13.88
Polyunsaturated (g)	н/д	0.004	0.0	0.538	0.143	1.701	2.387	9.548