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Ингредиенты
- 2 pkt 10.5 ounce. hard tofu
- 1/2 c. Flour
- Vegetable oil for frying
- 1/2 c. Water
- 2 ounce Soy Or possibly Tamari sauce
- 1 Tbsp. Sugar or possibly honey
- 1/3 tsp Bottled fish stock or possibly
- Vegetable stock
- 2 tsp Fresh ginger root, grated
- 8 x Fresh scallions, minced
Инструкции
- Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut each half into four equal portions. Flour each portion lightly. Heat vegetable oil to medium warm (350 to 375 degrees). Add in the tofu, a few at a time. Fry till golden brown and remove to drain on paper towels. Prepare sauce by placing the water, soy or possibly tamari sauce, sweetener and stock in a saucepan. Bring to a boil and mix well, making sure sugar (if using) is dissolved. To serve, place a small amount of the sauce on four warmed plates. Divide the tofu proportionately among the plates, placing them on the sauce. Garnish with grated ginger and minced scallions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 68 | 23% |
| Total Fat 7.64g | 10% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 531mg | 22% |
| Potassium 618mg | 18% |
| Total Carbs 45.72g | 12% |
| Dietary Fiber 7.4g | 25% |
| Sugars 9.94g | 7% |
| Protein 14.32g | 23% |
