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Ингредиенты
- 1 lrg minced onion
- 2 c. sliced carrots water saute/fry until onions are soft.
- 2 c. dry black-eyed peas
- 1 c. green pepper diced
- 6 c. water simmer 1-1/2 hrs salt to taste. peanut butter
Инструкции
- Stir a spoonful of peanut butter into each serving.
- The fat content entirely depends on the amount of peanut butter added - so, for kids, you can add in more.
- Very good served with corn muffins.
- NOTES : A GREAT "African bean soup" I just made was from Veggie's Unite:
- Here is the jist of it:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 257g | |
| Calories 78 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 411mg | 12% |
| Total Carbs 18.28g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 8.66g | 6% |
| Protein 2.54g | 4% |
