Рецепт African Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. sliced carrots water saute/fry until onions are soft.

2 c. dry black-eyed peas

6 c. water simmer 1-1/2 hrs salt to taste. peanut butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	pepper 122.18g	Всего в порции	Всего в рецепте
Protein (g)	1.49	1.05	2.54	2.54
Total Fat (g)	0.14	0.21	0.34	0.34
Carbohydrates (g)	12.61	5.67	18.28	18.28
Ash (g)	0.47	0.53	1.0	1.0
Calories (kcal)	54.0	24.436	78.436	78.436
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	1.34	0.13	1.47	1.47
Glucose (dextrose) (g)	2.66	1.42	4.08	4.08
Fructose (g)	1.74	1.37	3.11	3.11
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	120.3	114.71	235.01	235.01
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.72	2.93	8.66	8.66
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.3	2.1	4.4	4.4
Calcium (mg)	31.05	12.218	43.268	43.268
Iron (mg)	0.28	0.42	0.7	0.7
Magnesium (mg)	13.5	12.218	25.718	25.718
Phosphorus (mg)	39.15	24.436	63.586	63.586
Potassium (mg)	197.1	213.815	410.915	410.915
Sodium (mg)	5.4	3.665	9.065	9.065
Zinc (mg)	0.23	0.16	0.39	0.39
Copper (mg)	0.054	0.086	0.14	0.14
Manganese (mg)	0.176	0.147	0.322	0.322
Selenium (mcg)	0.7	0.0	0.7	0.7
Vitamin A, IU (IU)	2.7	452.066	454.766	454.766
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.992	21.992	21.992
Beta Carotene (mcg)	1.35	254.134	255.484	255.484
Vitamin E (mg)	0.03	0.45	0.48	0.48
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	416.634	422.034	422.034
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.0	98.2	108.2	108.2
Thiamin (mg)	0.068	0.073	0.141	0.141
Riboflavin (mg)	0.041	0.037	0.077	0.077
Niacin (mg)	0.162	0.586	0.748	0.748
Pantothenic acid (mg)	0.162	0.122	0.284	0.284
Vitamin B-6 (mg)	0.162	0.269	0.431	0.431
Folate (mcg)	25.65	12.218	37.868	37.868
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.2	6.7	15.0	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.012	0.026	0.026
Threonine (g)	0.027	0.049	0.076	0.076
Isoleucine (g)	0.014	0.024	0.038	0.038
Leucine (g)	0.041	0.049	0.089	0.089
Lysine (g)	0.054	0.049	0.103	0.103
Methionine (g)	0.0	0.012	0.012	0.012
Cystine (g)	0.0	0.012	0.012	0.012
Phenylalanine (g)	0.041	0.11	0.15	0.15
Tyrosine (g)	0.014	0.012	0.026	0.026
Valine (g)	0.027	0.049	0.076	0.076
Arginine (g)	0.135	0.037	0.172	0.172
Histidine (g)	0.014	0.012	0.026	0.026
Alanine (g)	0.027	0.049	0.076	0.076
Aspartic acid (g)	0.122	0.257	0.378	0.378
Glutamic acid (g)	0.351	0.232	0.583	0.583
Glycine (g)	0.041	0.037	0.077	0.077
Proline (g)	0.014	0.024	0.038	0.038
Serine (g)	0.027	0.061	0.088	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.073	0.127	0.127
Phytosterols (mg)	20.25	10.996	31.246	31.246
Monounsaturated Fat (g)	0.014	0.012	0.026	0.026
Polyunsaturated (g)	0.027	0.073	0.1	0.1