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Рецепт Afghan Chicken Kebobs

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Порций: 4

Ингредиенты

Cost per serving $2.21 view details
  • 1 c. Yogurt
  • 1 1/2 tsp Salt
  • 1/2 tsp Grnd red or possibly black pepper
  • 3 cl Garlic, finely chopped
  • 1 1/2 lb Chicken breasts, boneless, . skinless, cut into kebob . sized pcs Flatbread such as lavash, . pita or possibly flour tortillas
  • 3 x Tomatoes, sliced
  • 2 x Onions, sliced Cilantro to taste
  • 2 x Lemons or possibly 4 limes, quartered

Инструкции

  1. 1. Mix yogurt, salt, pepper and garlic in a bowl. Mix chicken with yogurt and marinate 1 to 2 hrs at room temperature, up to 2 days refrigerated.
  2. 2. Thread chicken on skewers and grill over barbecue. Place bread on plates (if using tortillas, toast briefly over flame), divide meat among them, top with tomato and onion slices and cilantro and fold bread over. Serve with lemon or possibly lime quarters for squeezing.
  3. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 4 servings
Calories 306  
Calories from Fat 133 43%
Total Fat 14.77g 18%
Saturated Fat 4.95g 20%
Trans Fat 0.16g  
Cholesterol 95mg 32%
Sodium 991mg 41%
Potassium 596mg 17%
Total Carbs 11.22g 3%
Dietary Fiber 1.8g 6%
Sugars 6.47g 4%
Protein 31.71g 51%
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