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Рецепт Afghan Chicken Kebobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd red or possibly black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		salt
2.25g 		garlic garlic
1.96g 		chicken breasts
136.08g 		tomatoes
42.32g 		onions
49.5g 		lemons
15.37g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.0 0.12 28.37 0.37 0.54 0.17 31.71 126.84
Total Fat (g) 1.99 0.0 0.01 12.59 0.08 0.05 0.05 14.77 59.08
Carbohydrates (g) 2.85 0.0 0.65 0.0 1.66 4.62 1.43 11.22 44.88
Ash (g) 0.44 2.25 0.03 1.37 0.21 0.17 0.05 4.52 18.08
Calories (kcal) 37.363 0.0 2.917 234.054 7.617 19.8 4.457 306.207 1224.828
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.49 н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.53 0.98 н/д 1.5 6.0
Fructose (g) н/д н/д н/д н/д 0.58 0.64 н/д 1.22 4.88
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 0.0 1.15 94.52 39.99 44.11 13.68 247.28 989.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.0 0.02 0.0 1.11 2.1 0.38 6.47 25.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.8 0.4 1.8 7.2
Calcium (mg) 74.113 0.54 3.543 14.969 4.232 11.385 3.996 112.777 451.108
Iron (mg) 0.03 0.01 0.03 1.01 0.11 0.1 0.09 1.39 5.56
Magnesium (mg) 7.35 0.023 0.489 34.02 4.655 4.95 1.23 52.716 210.864
Phosphorus (mg) 58.188 0.0 2.995 236.776 10.156 14.355 2.459 324.928 1299.712
Potassium (mg) 94.938 0.18 7.85 299.372 100.287 72.27 21.211 596.106 2384.424
Sodium (mg) 28.175 872.055 0.333 85.729 2.116 1.98 0.307 990.695 3962.78
Zinc (mg) 0.36 0.0 0.02 1.09 0.07 0.08 0.01 1.64 6.56
Copper (mg) 0.006 0.001 0.006 0.054 0.025 0.02 0.006 0.118 0.472
Manganese (mg) 0.0 0.002 0.033 0.027 0.047 0.064 0.005 0.178 0.712
Selenium (mcg) 1.3 0.0 0.3 22.6 0.0 0.2 0.1 24.5 98.0
Vitamin A, IU (IU) 60.638 0.0 0.176 112.945 352.484 0.99 3.381 530.614 2122.456
Retinol (mcg) 16.538 0.0 0.0 32.659 0.0 0.0 0.0 49.196 196.784
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.0 34.02 17.772 0.0 0.154 68.483 273.932
Beta Carotene (mcg) 3.063 0.0 0.098 0.0 189.994 0.495 0.461 194.111 776.444
Vitamin E (mg) 0.04 0.0 0.0 0.42 0.23 0.01 0.02 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 52.047 1.98 1.691 56.031 224.124
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.05 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.6 0.0 5.4 3.7 8.1 18.1 72.4
Thiamin (mg) 0.018 0.0 0.004 0.082 0.017 0.025 0.006 0.152 0.608
Riboflavin (mg) 0.086 0.0 0.002 0.122 0.008 0.015 0.003 0.237 0.948
Niacin (mg) 0.049 0.0 0.014 13.485 0.25 0.059 0.015 13.872 55.488
Pantothenic acid (mg) 0.239 0.0 0.012 1.089 0.038 0.059 0.029 1.466 5.864
Vitamin B-6 (mg) 0.018 0.0 0.024 0.721 0.034 0.059 0.012 0.869 3.476
Folate (mcg) 4.288 0.0 0.059 5.443 6.347 9.405 1.691 27.232 108.928
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.46 0.0 0.0 0.0 0.69 2.76
Choline (mg) 9.3 0.0 0.5 91.3 2.8 3.0 0.8 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.001 0.327 0.004 0.005 н/д 0.349 1.396
Threonine (g) 0.086 0.0 0.003 1.184 0.013 0.01 н/д 1.295 5.18
Isoleucine (g) 0.116 0.0 0.004 1.442 0.008 0.005 н/д 1.577 6.308
Leucine (g) 0.214 0.0 0.006 2.082 0.013 0.015 н/д 2.33 9.32
Lysine (g) 0.19 0.0 0.005 2.354 0.013 0.02 н/д 2.582 10.328
Methionine (g) 0.061 0.0 0.002 0.762 0.004 0.0 н/д 0.829 3.316
Cystine (g) 0.018 0.0 0.001 0.367 0.004 0.0 н/д 0.391 1.564
Phenylalanine (g) 0.116 0.0 0.004 1.116 0.03 0.015 н/д 1.28 5.12
Tyrosine (g) 0.11 0.0 0.002 0.925 0.004 0.005 н/д 1.046 4.184
Valine (g) 0.178 0.0 0.006 1.388 0.008 0.01 н/д 1.59 6.36
Arginine (g) 0.061 0.0 0.012 1.755 0.008 0.05 н/д 1.887 7.548
Histidine (g) 0.055 0.0 0.002 0.857 0.004 0.005 н/д 0.924 3.696
Alanine (g) 0.092 0.0 0.003 1.619 0.013 0.01 н/д 1.736 6.944
Aspartic acid (g) 0.172 0.0 0.01 2.531 0.059 0.045 н/д 2.816 11.264
Glutamic acid (g) 0.417 0.0 0.016 4.191 0.182 0.129 н/д 4.934 19.736
Glycine (g) 0.049 0.0 0.004 1.674 0.008 0.015 н/д 1.75 7.0
Proline (g) 0.251 0.0 0.002 1.293 0.008 0.005 н/д 1.559 6.236
Serine (g) 0.135 0.0 0.004 0.993 0.013 0.01 н/д 1.154 4.616
Cholesterol (mg) 7.963 0.0 0.0 87.09 0.0 0.0 0.0 95.052 380.208
Trans Fat (g) н/д н/д н/д 0.163 н/д н/д н/д 0.163 0.652
Saturated Fat (g) 1.286 0.0 0.002 3.62 0.013 0.02 0.006 4.946 19.784
Phytosterols (mg) н/д 0.0 н/д н/д 2.962 7.425 н/д 10.387 41.548
Monounsaturated Fat (g) 0.545 0.0 0.0 5.198 0.013 0.005 0.002 5.763 23.052
Polyunsaturated (g) 0.055 0.0 0.005 2.667 0.034 0.01 0.014 2.785 11.14