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Рецепт Afghan Chicken Kabobs

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Порций: 4

Ингредиенты

Cost per serving $2.21 view details
  • 1 c. plain yogurt
  • 1 1/2 tsp salt
  • 1/2 tsp grnd red or possibly black pepper
  • 3 x cloves garlic, finely chopped
  • 1 1/2 lb chicken breasts, boneless, cut into 1 inch chunks
  • 4 slc of pita bread or possibly flour tortillas
  • 3 x tomatoes, sliced
  • 2 x onions, sliced cilantro to taste
  • 2 x lemons or possibly 4 limes, quartered

Инструкции

  1. Mix yogurt, salt, pepper and garlic in a bowl. Mix chicken with yogurt and marinate 1 to 2 hrs at room temperature, up to 2 days refrigerated. Thread chicken on skewers and grill over barbecue. Place bread on plates (if using tortillas, toast briefly over flame), divide meat among them, top with tomato and onion slices and cilantro and fold bread over. Serve with lemon or possibly lime quarters for squeezing.
  2. Yield: 4 Servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 383  
Calories from Fat 136 36%
Total Fat 15.1g 19%
Saturated Fat 4.99g 20%
Trans Fat 0.16g  
Cholesterol 95mg 32%
Sodium 1141mg 48%
Potassium 630mg 18%
Total Carbs 26.81g 7%
Dietary Fiber 2.4g 8%
Sugars 6.83g 5%
Protein 34.26g 55%
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