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Ингредиенты
- 1 c. plain yogurt
- 1 1/2 tsp salt
- 1/2 tsp grnd red or possibly black pepper
- 3 x cloves garlic, finely chopped
- 1 1/2 lb chicken breasts, boneless, cut into 1 inch chunks
- 4 slc of pita bread or possibly flour tortillas
- 3 x tomatoes, sliced
- 2 x onions, sliced cilantro to taste
- 2 x lemons or possibly 4 limes, quartered
Инструкции
- Mix yogurt, salt, pepper and garlic in a bowl. Mix chicken with yogurt and marinate 1 to 2 hrs at room temperature, up to 2 days refrigerated. Thread chicken on skewers and grill over barbecue. Place bread on plates (if using tortillas, toast briefly over flame), divide meat among them, top with tomato and onion slices and cilantro and fold bread over. Serve with lemon or possibly lime quarters for squeezing.
- Yield: 4 Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 4 servings | |
| Calories 383 | |
| Calories from Fat 136 | 36% |
| Total Fat 15.1g | 19% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.16g | |
| Cholesterol 95mg | 32% |
| Sodium 1141mg | 48% |
| Potassium 630mg | 18% |
| Total Carbs 26.81g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.83g | 5% |
| Protein 34.26g | 55% |
