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Рецепт Afghan Chicken Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd red or possibly black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		salt
2.25g 		garlic
1.96g 		chicken breasts
136.08g 		pita bread
28.0g 		tomatoes
42.32g 		onions
49.5g 		lemons
15.37g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.0 0.12 28.37 2.55 0.37 0.54 0.17 34.26 137.04
Total Fat (g) 1.99 0.0 0.01 12.59 0.34 0.08 0.05 0.05 15.1 60.4
Carbohydrates (g) 2.85 0.0 0.65 0.0 15.6 1.66 4.62 1.43 26.81 107.24
Ash (g) 0.44 2.25 0.03 1.37 н/д 0.21 0.17 0.05 4.52 18.08
Calories (kcal) 37.363 0.0 2.917 234.054 77.0 7.617 19.8 4.457 383.207 1532.828
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.49 н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.53 0.98 н/д 1.5 6.0
Fructose (g) н/д н/д н/д н/д н/д 0.58 0.64 н/д 1.22 4.88
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 0.0 1.15 94.52 8.99 39.99 44.11 13.68 256.27 1025.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.0 0.02 0.0 0.36 1.11 2.1 0.38 6.83 27.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.5 0.8 0.4 2.4 9.6
Calcium (mg) 74.113 0.54 3.543 14.969 24.08 4.232 11.385 3.996 136.857 547.428
Iron (mg) 0.03 0.01 0.03 1.01 0.73 0.11 0.1 0.09 2.12 8.48
Magnesium (mg) 7.35 0.023 0.489 34.02 7.28 4.655 4.95 1.23 59.996 239.984
Phosphorus (mg) 58.188 0.0 2.995 236.776 27.16 10.156 14.355 2.459 352.088 1408.352
Potassium (mg) 94.938 0.18 7.85 299.372 33.6 100.287 72.27 21.211 629.706 2518.824
Sodium (mg) 28.175 872.055 0.333 85.729 150.08 2.116 1.98 0.307 1140.775 4563.1
Zinc (mg) 0.36 0.0 0.02 1.09 0.24 0.07 0.08 0.01 1.88 7.52
Copper (mg) 0.006 0.001 0.006 0.054 0.048 0.025 0.02 0.006 0.166 0.664
Manganese (mg) 0.0 0.002 0.033 0.027 н/д 0.047 0.064 0.005 0.178 0.712
Selenium (mcg) 1.3 0.0 0.3 22.6 7.6 0.0 0.2 0.1 32.1 128.4
Vitamin A, IU (IU) 60.638 0.0 0.176 112.945 н/д 352.484 0.99 3.381 530.614 2122.456
Retinol (mcg) 16.538 0.0 0.0 32.659 0.0 0.0 0.0 0.0 49.196 196.784
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.0 34.02 0.0 17.772 0.0 0.154 68.483 273.932
Beta Carotene (mcg) 3.063 0.0 0.098 0.0 0.0 189.994 0.495 0.461 194.111 776.444
Vitamin E (mg) 0.04 0.0 0.0 0.42 0.08 0.23 0.01 0.02 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 14.84 52.047 1.98 1.691 70.871 283.484
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.05 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.6 0.0 0.0 5.4 3.7 8.1 18.1 72.4
Thiamin (mg) 0.018 0.0 0.004 0.082 0.168 0.017 0.025 0.006 0.32 1.28
Riboflavin (mg) 0.086 0.0 0.002 0.122 0.092 0.008 0.015 0.003 0.329 1.316
Niacin (mg) 0.049 0.0 0.014 13.485 1.296 0.25 0.059 0.015 15.169 60.676
Pantothenic acid (mg) 0.239 0.0 0.012 1.089 н/д 0.038 0.059 0.029 1.466 5.864
Vitamin B-6 (mg) 0.018 0.0 0.024 0.721 0.008 0.034 0.059 0.012 0.878 3.512
Folate (mcg) 4.288 0.0 0.059 5.443 29.96 6.347 9.405 1.691 57.192 228.768
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.46 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 9.3 0.0 0.5 91.3 4.1 2.8 3.0 0.8 111.8 447.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.24 0.0 0.0 0.0 23.24 92.96
Tryptophan (g) 0.012 0.0 0.001 0.327 н/д 0.004 0.005 н/д 0.349 1.396
Threonine (g) 0.086 0.0 0.003 1.184 н/д 0.013 0.01 н/д 1.295 5.18
Isoleucine (g) 0.116 0.0 0.004 1.442 н/д 0.008 0.005 н/д 1.577 6.308
Leucine (g) 0.214 0.0 0.006 2.082 н/д 0.013 0.015 н/д 2.33 9.32
Lysine (g) 0.19 0.0 0.005 2.354 н/д 0.013 0.02 н/д 2.582 10.328
Methionine (g) 0.061 0.0 0.002 0.762 н/д 0.004 0.0 н/д 0.829 3.316
Cystine (g) 0.018 0.0 0.001 0.367 н/д 0.004 0.0 н/д 0.391 1.564
Phenylalanine (g) 0.116 0.0 0.004 1.116 н/д 0.03 0.015 н/д 1.28 5.12
Tyrosine (g) 0.11 0.0 0.002 0.925 н/д 0.004 0.005 н/д 1.046 4.184
Valine (g) 0.178 0.0 0.006 1.388 н/д 0.008 0.01 н/д 1.59 6.36
Arginine (g) 0.061 0.0 0.012 1.755 н/д 0.008 0.05 н/д 1.887 7.548
Histidine (g) 0.055 0.0 0.002 0.857 н/д 0.004 0.005 н/д 0.924 3.696
Alanine (g) 0.092 0.0 0.003 1.619 н/д 0.013 0.01 н/д 1.736 6.944
Aspartic acid (g) 0.172 0.0 0.01 2.531 н/д 0.059 0.045 н/д 2.816 11.264
Glutamic acid (g) 0.417 0.0 0.016 4.191 н/д 0.182 0.129 н/д 4.934 19.736
Glycine (g) 0.049 0.0 0.004 1.674 н/д 0.008 0.015 н/д 1.75 7.0
Proline (g) 0.251 0.0 0.002 1.293 н/д 0.008 0.005 н/д 1.559 6.236
Serine (g) 0.135 0.0 0.004 0.993 н/д 0.013 0.01 н/д 1.154 4.616
Cholesterol (mg) 7.963 0.0 0.0 87.09 0.0 0.0 0.0 0.0 95.052 380.208
Trans Fat (g) н/д н/д н/д 0.163 н/д н/д н/д н/д 0.163 0.652
Saturated Fat (g) 1.286 0.0 0.002 3.62 0.048 0.013 0.02 0.006 4.994 19.976
Phytosterols (mg) н/д 0.0 н/д н/д н/д 2.962 7.425 н/д 10.387 41.548
Monounsaturated Fat (g) 0.545 0.0 0.0 5.198 0.031 0.013 0.005 0.002 5.793 23.172
Polyunsaturated (g) 0.055 0.0 0.005 2.667 0.151 0.034 0.01 0.014 2.936 11.744