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Рецепт Adai Recipe | Murungakeerai Adai | Mixed Lentil Crepes – Step by Step
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Порций: 2
Ингредиенты
- Raw Rice â 1 cup
- Idli Rice / Boiled Rice â 1 cup
- Tur Dal (Tuvaram Paruppu) â 1/4 cup
- Urad dal (Ulutham Paruppu) â 1/4 cup
- Yellow Moong Dal (Paasi Paruppu) â 1/4 cup
- Channa Dal (Kadalai Paruppu) â 1/4 cup
- Whole dry red chillies â 4
- Green chillies â 1
- Ginger â 1 inch piece
- Cumin seeds â 1/2 tsp
- Asafetida â 1/8 tsp
- Onions, chopped â 1/4 cup
- Murungakeerai / Drumstick leaves â 1 handful
- Salt â to taste
- Oil â to cook
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 17 | 4% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 20mg | 1% |
| Potassium 269mg | 8% |
| Total Carbs 80.31g | 21% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.06g | 2% |
| Protein 10.33g | 17% |
