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Ингредиенты
- 1 x acorn squash - (abt 1 1/2 lbs) deseeded, and cut into 6 wedges
- 2 tsp extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 3/4 c. unsweetened applesauce
- 2 tsp butter
- 1/8 tsp grnd cinnamon
- 1 Tbsp. Atkins Sugar Free Pancake Syrup warmed
Инструкции
- Heat oven to 375 degrees. Brush squash with oil and sprinkle with salt and pepper. Place on a jelly roll pan lined with aluminum foil. Bake till squash is fork tender, about 20 min.
- In a small pot heat the applesauce. Stir in butter and cinnamon; cook 1 minute more.
- Serve squash with a dollop of applesauce and a drizzle of syrup.
- This recipe yields 6 servings.
- Description: "To make the squash easier to cut, microwave it whole for a minute. Trim the curved undersides of the squash pcs with a knife so they will lay flat and cook proportionately."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 25 | 42% |
| Total Fat 2.86g | 4% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 108mg | 5% |
| Potassium 213mg | 6% |
| Total Carbs 9.17g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.87g | 2% |
| Protein 0.5g | 1% |
