Рецепт Acorn Squash With Cranberry Filling

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0 голосов | 1505 визитов
Порций: 4

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. Prick squash several times with fork to allow steam to escape like you would a potato. Place in microwave at HIGH till soft when pricked with fork, 10 to 12 min. Turn squash over and rotate after half the cooking time. Let stand 5 min. Cut in half and remove the seeds. Place cut side up in a square casserole dish. Set aside. Combine cranberry sauce, honey and allspice in bowl. Microwave at HIGH till warm and bubbly, 3 to 4 min, stirring after half the cooking time. Spoon into squash halves.
  2. Microwave at HIGH till heated through, 2 or possibly 3 min.
  3. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 229  
Calories from Fat 2 1%
Total Fat 0.25g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 180mg 5%
Total Carbs 59.19g 16%
Dietary Fiber 1.9g 6%
Sugars 53.52g 36%
Protein 0.61g 1%
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