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Ингредиенты
- 2 lrg Acorn squash, about 2 lbs. each
- 1 can Whole cranberry sauce
- 1 Tbsp. Honey
- 1/4 tsp Grnd allspice
Инструкции
- Prick squash several times with fork to allow steam to escape like you would a potato. Place in microwave at HIGH till soft when pricked with fork, 10 to 12 min. Turn squash over and rotate after half the cooking time. Let stand 5 min. Cut in half and remove the seeds. Place cut side up in a square casserole dish. Set aside. Combine cranberry sauce, honey and allspice in bowl. Microwave at HIGH till warm and bubbly, 3 to 4 min, stirring after half the cooking time. Spoon into squash halves.
- Microwave at HIGH till heated through, 2 or possibly 3 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 180mg | 5% |
| Total Carbs 59.19g | 16% |
| Dietary Fiber 1.9g | 6% |
| Sugars 53.52g | 36% |
| Protein 0.61g | 1% |
