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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. hot water
- 1 Tbsp. yeast (1 pkg.)
- 1/4 c. sugar
- 2 c. whole wheat flour
- 2 c. oats
- 1/4 c. oil
- 2 1/2 tsp salt
- soaked oats
- 4 c. whole wheat flour (sufficient so it
- doesn't stick to board while (4 to 5) you are kneading)
Инструкции
- Mix first ingredients together.
- Let mix rise 45 min.
- While sponge is rising:put 2 c. oats (dry oatmeal) in a bowl, cover with warm water, stir and let sit 30 min, pour off any remaining water
- To sponge mix add in:1/4 c. oil2 1/2 teaspoon saltsoaked oats4-5 c. whole wheat flour (sufficient so it doesn't stick to board while you are kneading)
- Let rise till double. Punch down,form into two loaves. Place in loaf pans and let rise till double.
- Bake at 350 degrees F for 40-45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 364 | |
| Calories from Fat 65 | 18% |
| Total Fat 7.5g | 9% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 20% |
| Potassium 375mg | 11% |
| Total Carbs 65.32g | 17% |
| Dietary Fiber 10.3g | 34% |
| Sugars 4.41g | 3% |
| Protein 12.99g | 21% |
