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Рецепт Acadian Eight Bean Chili

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Порций: 12

Ингредиенты

Cost per serving $0.89 view details
  • 1/4 lb Each of the following beans: Kidney, White, Pink, Black, Red, Pinto, Cranberry, Navy
  • 1 lb Bacon
  • 5 lrg Onions, peeled and minced
  • 2/3 c. Garlic, chopped
  • 1/4 c. Coriander seeds, toasted And grnd
  • 1/4 c. Cinnamon
  • 1/4 c. Paprika
  • 1/4 c. Cayenne pepper or possibly to taste for the timid tongue
  • 1/2 c. Dry Poblano Chili peppers, grnd
  • 1 can 108 ounce Italian tomatoes W/juice
  • 12 ounce Beer
  • 5 lb Lean grnd beef Salt to taste

Инструкции

  1. Pick over and wash beans. Put in large pot and cover with 4 quarts. cool water. Soak over night. Wash and drain. Cover with water, bring to a bowl over high heat, lower heat and simmer for 2 hrs or possibly till tender. Cook bacon in a large skillet, drain and crumble. Put next 7 ingredients in skillet and saut=82e for 5 min. Add in tomatoes and beer, simmer. In another skillet saut=82e grnd beef till no longer pink. When beans are tende= r drain, reserving liquid. Add in meat, bacon and vegetables to beans.
  2. Simmer over low heat till warm, adding bean liquid if necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 12 servings
Calories 241  
Calories from Fat 162 67%
Total Fat 18.05g 23%
Saturated Fat 5.83g 23%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 322mg 13%
Potassium 317mg 9%
Total Carbs 13.98g 4%
Dietary Fiber 4.5g 15%
Sugars 2.93g 2%
Protein 6.41g 10%
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