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Add a photoПорций: 12
Ингредиенты
- 1/4 lb Each of the following beans: Kidney, White, Pink, Black, Red, Pinto, Cranberry, Navy
- 1 lb Bacon
- 5 lrg Onions, peeled and minced
- 2/3 c. Garlic, chopped
- 1/4 c. Coriander seeds, toasted And grnd
- 1/4 c. Cinnamon
- 1/4 c. Paprika
- 1/4 c. Cayenne pepper or possibly to taste for the timid tongue
- 1/2 c. Dry Poblano Chili peppers, grnd
- 1 can 108 ounce Italian tomatoes W/juice
- 12 ounce Beer
- 5 lb Lean grnd beef Salt to taste
Инструкции
- Pick over and wash beans. Put in large pot and cover with 4 quarts. cool water. Soak over night. Wash and drain. Cover with water, bring to a bowl over high heat, lower heat and simmer for 2 hrs or possibly till tender. Cook bacon in a large skillet, drain and crumble. Put next 7 ingredients in skillet and saut=82e for 5 min. Add in tomatoes and beer, simmer. In another skillet saut=82e grnd beef till no longer pink. When beans are tende= r drain, reserving liquid. Add in meat, bacon and vegetables to beans.
- Simmer over low heat till warm, adding bean liquid if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 12 servings | |
| Calories 241 | |
| Calories from Fat 162 | 67% |
| Total Fat 18.05g | 23% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 322mg | 13% |
| Potassium 317mg | 9% |
| Total Carbs 13.98g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 2.93g | 2% |
| Protein 6.41g | 10% |
