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Ингредиенты
- 1 c. minced onions
- 1 x clove garlic chopped
- 1 Tbsp. vegetable oil
- 1 lb grnd turkey
- 1 c. chicken broth or possibly lower sodium chicken broth
- 1 x 14 1/2-oz can stewed tomatoes
- 1/3 c. Grey Poupon Dijon Mustard
- 1 Tbsp. chili pwdr
- 1/8 tsp grnd red pepper or possibly more
- 1 x 15-oz can cannellini beans liquid removed and rinsed
- 1 x 8-oz can corn liquid removed Tortilla chips Shredded Cheddar cheese Cilantro fresh, minced, optional
Инструкции
- 1. In 3-qt saucepan, over medium-high heat, sautee onions and garlic in oil till tender. Add in turkey; cook till done, stirring occasionally to break up meat. Drain.
- 2. Stir in chicken broth, tomatoes, mustard, chili pwdr and pepper. Heat to a boil; reduce heat. Simmer for 10 min. Stir in beans and corn; cook for 5 min. Top with tortilla chips, shredded cheese and cilantro if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 125 | 36% |
| Total Fat 14.04g | 18% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 76mg | 25% |
| Sodium 1112mg | 46% |
| Potassium 731mg | 21% |
| Total Carbs 29.7g | 8% |
| Dietary Fiber 7.4g | 25% |
| Sugars 6.93g | 5% |
| Protein 28.15g | 45% |
