Распечатать
E-mail
Add a photoLearn how to make a delicious beef and broccoli dish quickly & easily.
Ингредиенты
- 1 cup of white rice
- 2 teaspoons of garlic (crushed)
- 1 tablespoon of ginger
- 3 tablespoons of soy sauce
- 1 pound steak or london broil (thinly sliced)
- 1 1/2 pounds of broccoli
- 1/2 cup of chicken broth
- 3 tablespoons of dry sherry
- 1 teaspoon of sugar
- 3 teaspoons of sesame oil
- 1 tablespoon of cornstarch or xanthan gum (thickener)
- 1 tablespoon of cold water
Инструкции
- Prepare the rice according to the package directions or in a rice cooker.
- Mix the garlic, ginger, and 1 tablespoon of soy sauce in a bowl. Add the sliced beef and mix it around to coat. Then put it to the side.
- Mix the broth, sherry, sugar, 1 teaspoon of sesame oil, and the remaining 2 tablespoons of soy sauce. Place this to the side.
- In another bowl, whisk the cornstarch or xanthan gum with water.
- Slice the broccoli florets into 1 1/2-inch pieces. You can use the stems by trimming and peeling them first, and then slicing them diagonally into 1/4 inch pieces.
- Heat about 1/2 inch of water to boiling on medium-high in a large skillet. Put the broccoli in and cook for 3 minutes or until cooked. Then drain the broccoli and put it to the side.
- Rinse the pan you used for the broccoli. Then heat the remaining 2 teaspoons of oil on medium-high. Once hot, put in half of the beef and cook for 1-2 minutes. Then remove and place the beef on a covered plate. Repeat until all the beef is cooked.
- Add the broth mixture into a pot and bring to a boil. Then, add the cornstarch or xanthan gum mixture and return to a boil. Cook this for one minute or until the sauce thickens.
- Add the broccoli and heat throughout. Once hot, remove the broccoli from the stove and stir in the beef. Serve the dish over rice.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 5 servings | |
| Calories 370 | |
| Calories from Fat 94 | 25% |
| Total Fat 10.49g | 13% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 664mg | 28% |
| Potassium 678mg | 19% |
| Total Carbs 39.95g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.18g | 2% |
| Protein 25.93g | 41% |
